The winter climate is cold, the body weak people are very easy to cause a variety of diseases, especially some of the poor resistance, it is easy to cause the symptoms of qi deficiency. So do you know what to eat to make up the fastest gas deficiency?

What to eat to make up the fastest

3. Chestnut

Chestnut has a role in replenishing the blood, kidney, spleen and so on, for the treatment of patients with qi deficiency is very obvious.

Because the astragalus is a good tonic, mainly because it contains a large number of saponins, flavonoids, polysaccharides, can be very good tonic qi, relieve the discomfort caused by qi deficiency. Such as fatness, fear of cold, fear of heat, etc., can be well improved.

6. Beef

Beef can be said to be a good qi tonic, as the saying goes: Beef tonic gas, mutton tonic, beef is second only to pork, the second largest meat food, beef has a high protein content, low fat content, delicious flavor, the most important thing is that beef has a tonic gas, nourish the spleen and stomach, the effectiveness of strengthening the muscles and bones, suitable for manual laborers and Athletes, the most suitable food before and after heavy labor or intense exercise is beef.

7. jujube

Because jujube has always been known as the treasure of qi, and jujube is very rich in nutrients, such as protein, vitamins, iron, fat, sugar, etc., are the nutrients needed by the body. For people with anemia, white face and insufficient qi and blood, appropriate consumption of jujube can have the effect of replenishing qi.