It's wrong to cook millet porridge directly. Do you know how to cook it until it is fragrant and thick and return rice oil? Today, I recommend a classic traditional millet soup to my friends, jujube pumpkin millet porridge. Xiaomi mobile phone, also known as millet, and rice in the north, is the earliest crop planted in China. Xiaomi mobile phone is not only nutritious, but also balanced in all directions, containing a lot of protein, protein, polyunsaturated fat, vitamins, calcium, phosphorus, potassium, selenium and other amino acids. The amino acids that make up protein in Xiaomi mobile phone are rich and colorful, and the carbohydrates necessary for the body account for about 44.70% of amino acids, which is a source of high-quality protein. It contains a large number of various unsaturated fats, especially α -linolenic acid and fatty acids, which are rich and colorful, which plays an important role in health, especially for the elderly with strong human fat chemicals in their blood.

Zinc plays a very important role in anti-Ca, anti-oxidation, anti-aging and improving immunity. Millet is a kind of sun-rich coarse grains, and zinc should exist in the form of organic selenium, which is the main benefit of real millet mobile phone. The sugar content of wax gourd is a non-specific immune enhancer, especially in this period, you should eat more pumpkins. Wax gourd contains colorful Arabic gum, which can slow down the digestion and absorption of ingredients and slow down the absorption rate of sugar. It is a good food for diabetics to drink. It contains a lot of dietary fibres, which slows down gastrointestinal motility and has remarkable effects on high sugar content after meals. In addition, wax gourd also contains a variety of nutrients, carotene, trace elements and various nutrients.

Production process of white gourd and red dates millet porridge 1, weighing millet phone100g, roughly washing it twice with warm water, pouring cold water 2 cm below millet phone, and soaking for 30min. When cooking millet porridge, remember not to put it into the pot immediately and soak it for 30min. Millet mobile phone is easy to produce rice oil, which is fragrant and thick.

2. Wash the outer skin of wax gourd, cut off the outer skin, scrape off the inner pulp, and cut into small hob blocks with the size of 2cm. The net weight of wax gourd is about 150 g.

3, 50 grams of dried red dates, clean it.

4. It is best to cook millet porridge in a sand pot or a stainless steel wok. According to your own preference for the consistency of thin mortar, according to the ratio of millet mobile phone: water flow1:15-20, immediately pour it into boiling water1500-2000g, and drain the soaked millet into water, and put it into boiling water together with wax gourd blocks and jujube. Putting boiling water into Xiaomi mobile phone is a key step to boil millet porridge, which is easy to appear rice oil and become fragrant and thick millet porridge. When it becomes popular, it will boil again, turn it to medium heat, use a spoon in one direction, continue to draw an arc and mix, and open the cover to cook for about 5 minutes.

5. Turn it to slow fire, cover it, cook porridge again 15-20min, and stop fighting. You don't need to open the lid, just have the lid and stew for about 10 minutes. Open the lid, a full layer of millet oil, fragrant and mellow.

6. Put the boiled millet, pumpkin and jujube porridge into the bowl. The faint fragrance of wax gourd, the aroma of jujube and the mellow products of millet are staggered in a bowl of porridge here. Whether it is for breakfast or later, it is very nourishing. It's wrong to cook millet soup immediately. These four steps are full of rice oil, which is fragrant and thick.