■ Don't try to lose weight! Lose weight without eating! Nothing will work if you drink it! No diet!
Some people eat fruits: apples, watermelons, tomatoes, strawberries, lemons, hawthorn, bananas, pineapples, kiwis …
Some people eat vegetables: cucumber, wax gourd, lettuce, Chinese cabbage, spinach, lettuce, leek, radish, laver …
Others: cheese, cocoa powder, lotus leaves, raw soybeans soaked in vinegar, coix seed, black rice, sesame seeds, peanuts ...
There are drinks: boiled water, soybean milk, beer, yogurt, all kinds of tea, all kinds of fruit vinegar, coffee, red wine …
■ There are various ways of sleeping, staying up late, smoking and kissing to lose weight. Unfortunately, 99% is invalid. These things have been experienced by mankind for thousands of years. If you could lose weight in any way, you should have been discovered long ago. There should be no fat people on the earth. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to look in the "can bottle" of medical college. (digression, wake up! But I still leave 1% to those abnormal humans with specific genes, so I can't say too much ... (I have a buddy who has been a special case since childhood and has no subcutaneous fat at all. I suspect it's a genetic defect. There are no fat cells at all. This is beside the point again ...) I know you will say, "have you tried everything?" How do you know it's invalid ... "I really haven't eaten it. Suppose there are 1 kinds of effective weight loss, but do you know which one? There are at most 250 ways to eat one by one (to judge whether 1 food has weight loss effect, you have to eat it for half a month to 1 month. ) Just try it in a few years. And these are just some common foods. If all the above fails, will you continue to try thousands of common foods in your life? Even if you live to 100 years old, you will try 24 kinds of food every year, and it seems that you will die before you finish eating it. (and hundreds of cooking techniques are not taken into account. )
■ "I have a friend who eats XXX to lose weight … how rare XXX is and how complicated the production process of XXX is …" Stop! That's all a cover! That's not eating XXX to lose weight, but "food substitution to lose weight" or "dieting to lose weight"!
■ Food replacement is effective for weight loss! 5~ 15 kg for 30 days is no problem. Principle: Eat low-calorie and high-moisture food as dinner to fill your stomach (such as vegetable soup and fruit). The classic alternative food: apples) is actually similar to not eating. I don't need to write how to eat for a few days. If you are satisfied with this method and have a plan to give points, I suggest that you don't have to continue reading the whole article, which means you can save time and avoid being beaten. Pros and cons analysis: Hunger in the brain makes the acid in the stomach increase continuously, while flatulence in the stomach makes the acid water arch up continuously ... Two extreme "pleasures" of body and mind are intertwined (you didn't starve to death in your last life). Generally speaking, this method is also an option in diet, but it is difficult to ensure nutrition and control rebound.
■ Dieting to lose weight is effective! 5~ 15 kg for 30 days is no problem. Principle: strictly control the food intake per meal at the lower limit of physiological needs (if you don't eat according to the meal, you will be hungry). If you are satisfied with this method, but you keep reading, I really don't know what to say to you. Advantages and disadvantages analysis: this method has obvious weight loss effect in the first three days, but the main reason is that the amount of stool stored in your stomach is less. Generally, your stomach can store 1 ~ 3 days of food, and you have been eating more and less for three days before dieting. This is the "weight loss achievement" that excited you three days ago. Most people are not as determined as the underground party in prison, and finally give up. Maybe you are a tough guy, but can you eat like this all your life? When you get back to your eating habits, that's your end, and the rebound will begin! The super digestion and absorption ability caused by long-term hunger will make you more horrible than before at the speed of light! A little exaggerated, the meaning should be easy to understand! )
■ Losing weight on an empty stomach is also the ultimate version of "dieting to lose weight" (deduction is also counted)! Effective! 7 days 5~ 10 kg is no problem, 30 days ~ basically can't live at that time. (This method has a low survival rate, so it is recommended to watch the whole paragraph. Do you know about earthquakes? Those who are not injured under the ruins will die if they don't drink water for three days! People who don't drink water for 7 days will die! Those lucky enough to live without water for 7 days will not be able to save their internal organs or die! Therefore, in the earthquake-stricken areas where human and material resources are scarce, excavation and rescue are generally not carried out after 7 days (hunger strike is intended to create a miracle of life). Needless to say, Master XXX closed the valley for 2 1 day, and Master XXX was buried alive for 7 days. There are fewer such high-tech talents than academicians of the Chinese Academy of Sciences. Recently, the Ministry of Education has no plan to popularize the whole people, and universities have not offered this professional course. Please consider investing in famous teachers carefully, and don't practice by yourself.
■2 1 day to lose weight. The inventor of this method is a master, even combining all the food weight loss methods ... it should be said that it is the fastest and most effective method, but I don't know the survival rate (don't fly bricks, I really don't know). Plastic physique suggests using this method carefully to lose weight.
■ Although you can effectively lose weight by controlling food, malnutrition is inevitable in either way. If you are confident that you have a "super nutritious and invincible diet in the universe", please don't read this paragraph. The weight-loss effect of this method is related to the persistence time, and the body will be damaged accordingly. First of all, the skin is getting worse and worse, the color is getting darker, the luster is getting less, and the peas are increasing ... It seems to be called yang deficiency in Chinese medicine, and there is not enough food to maintain the normal operation of the body. In order to ensure the life-sustaining function of the main organs, the body has to give up the maintenance of the secondary functional organs, and the skin, the largest organ, will be closed first, and the garbage and toxins in the skin will pile up more and more. How bad it will be depends on the time of persistence. If this weight loss method continues, the second organ will stop working. Compared with the second organ, insulin may stop working, resulting in diabetes, weakened intestinal peristalsis and constipation. Amenorrhea is also possible, but it must be a girl. Compared with the heart, lung, liver and kidney, which are mainly life-sustaining organs, organ shutdowns will occur one after another, all of which are caused by incorrect weight loss methods. It sounds a little scary. It seems that this kind of thing seldom happens. In fact, many people give up this way of losing weight when their bodies are slightly different in the process of persistence. However, the root of the disease has been formed. When they get old, these once-stopped organs will fail first, which may be irreversible, and will first enter a state of permanent suspension. Good is rewarded with good, and evil with evil. It's not that we don't report it, it's not the right time … and anemia, which we often say, is just the beginning.
■ I know you are hunched over, stepping on the pedal and holding a food calorimeter in your hand. Don't scoff and laugh at me. Even if it is calculated to 36 decimal places, it is only meaningful in theory, but not in practice, because it is impossible to control it accurately in reality. You can make a reference and comparison at most. Suppose you eat 1 1,000 calories of rice, but this 1 1,000 calories of rice has reached your stomach. Because the composition and concentration of gastric juice are different, the efficacy of decomposing food is also different, and it is definitely not 1 0,000% decomposition. Because of the influence of men, women and children, spring, summer, autumn and winter, early, middle and late, hunger, fullness and thinness, it is difficult for you to accurately measure this. Assuming that the 1000 calories of food are decomposed by 60% under the action of gastric digestive juice, how much can your intestine absorb from these 600 calories? The absorption capacity varies from person to person, and 600 calories is definitely not 100% absorption. Similarly, it is difficult for you to accurately measure the data of 1. There are also some indigestible foods, such as peanuts, leeks and watermelon seeds. We can often see their tenacious figures when we defecate, so the calorie value of food does not mean that we really absorb so many calories after eating, so we still have to eat by ourselves. ■ Don't work hard on drugs to lose weight! Drugs are generally effective! And it is effective and has side effects! The stronger the side effects, the more effective it is to lose weight! Do you think the current level of technology can produce drugs without side effects? There is little difference in essence between blindly advocating science and blindly believing in superstition. ) Don't say it's not medicine (there are many people who think it's chocolate, juice, tea and coffee). Don't look at the ingredients and the names (of course, some fake medicines don't even label the ingredients). Some use their own fake medicine terms, so I won't list them one by one. Anyway, people also create wealth by wisdom. As far as my personal opinion on diet pills is concerned, I forgot to take medicine today because of my low academic qualifications and extreme spirit. ) "I don't care, I want it, it's none of your business ..." Anyone who dares to try can eat it! Enjoy vomiting, diarrhea, dizziness, sweating, heart pounding and other intense pleasure! Healthy? Life span? Most people who indulge in pleasure don't consider these ... classified as follows:
1, chemicals: effective weight loss. Side effects: damage to blood circulation system such as heart, kidney and liver.
2, Chinese medicine laxatives: effective weight loss. Side effects: damage to digestive system. (low price and easy preparation)
3, ascaris eggs: effective weight loss. Side effects: Be careful that the eggs run to the brain or other places. (Selling around 300 yuan online)
4, drugs: the only drug that is not "painful", the effect is good and quite skinny. (I personally disagree)
5, counterfeit drugs: weight loss is invalid. Side effects: ineffective spending, psychological imbalance, loss of appetite and inability to lose weight.
■ Most of them apply for a provincial batch number. If you know the meaning of this word, you can apply to sell a big radish and bake a sweet potato.
■ Health care quasi-word, a few people apply for this provincial batch number, which is higher than the food quasi-word, and the specific effect is not guaranteed, otherwise it is called health care.
■ Quasi-traditional Chinese medicine is rarely used. If you see it, you can consult or check the US Food and Drug Administration online. The winning percentage is quite high.
■ Make a rational analysis, with all external conditions and living habits unchanged … plus unexpected conditions (such as drugs, dieting, or psychological stress, etc. ), and lose weight successfully ... But once the extra accident disappears, do you think it will rebound? Can't you be reasonable? Why did you open your mouth so wide? I saw what you ate last night … ■ I have always trusted the ability and effect of Chinese medicine, but I must find a suitable place for acupuncture, massage, cupping and sticking to lose weight. Everyone's yin, yang, deficiency, excess, qi, blood, surplus and deficit are different, even if they are the same as 1 obese people. Suppose there are 1 brilliant Chinese medicine practitioners who won't show you, smell you, ask you, or prescribe you. I think you are not a Chinese doctor, but a great doctor! So don't use other people's prescriptions and methods indiscriminately, because there are people who lose weight successfully because of eating the wrong medicine, but the chances are not great. Of course, beauty salons, slimming halls, fitness centers and other places will provide 1 prescription of traditional Chinese medicine for 10,000 people, which are basically diarrhea drugs. In order to improve the effect, it is possible to add some chemicals to you, and hormone drugs may also be used for you. You don't know anyway. "Minority" is definitely "minority". (Yes, liposuction to lose weight! Don't go to the street shops famous for big hospitals ... After the operation, the karst landform skin surface is covered with holes and scars, and yellow pus, white oil and black blood are still flowing, which is very effective in suppressing appetite. I am ignorant, and I have never heard of any satisfaction after operation. But I still like watching those Korean beauties on TV. ) ■XX clothes, XX pants, XX rings, XX rings, XX shoes, XX socks and other high-tech weight-loss products. I dare not comment on their functions and effects. I am very eager for campus life because knowledge is too important. What is more important than knowledge is to see many girls … (digression again). First, look at the advertisements. Doctors with stethoscopes, professors with glasses, researchers with test tubes, a comparative experiment in a cottage, their mouths flying around, shouting at the anoxic host ... (The lineup is very strong and the advertisements are very funny). Let's take a look at these product descriptions, which involve genetic engineering, volcanic earthquakes, polar exploration, rare elements, aerospace technology, archaeological evidence collection, historical classics, biochemistry, ancient prescriptions of traditional Chinese medicine, and alien technology ... You really can't understand them without a bachelor's degree in four or five mainstream scientific research. As far as China is concerned, it has not approved any medical devices for ornaments and clothing. This kind of products are generally certified by many foreign countries and organizations (I am thinking of Fortress Besieged ...). But as far as its interdisciplinary, cross-industry, cross-field, cross-species ... high scientific research results are concerned, I think it is worthwhile to spend money on education or classes, even if you don't lose weight. Uncle Li said, "What is most lacking in 2 1 century is talents." ■ Don't work hard to lose weight! Partial weight loss is impossible! It is generally not believed that local muscle exercise can prevent the accumulation of fat nearby, but it will not directly consume the fat already formed nearby. Don't confuse the two concepts, fat consumption can only be reduced on average. For example, doing 3000 sit-ups at a time will not directly reduce the fat in the stomach and waist. Fat consumption is systemic, not local direct consumption, but doing sit-ups often can prevent fat from accumulating at the waist. In other words, local exercise has only a preventive effect. (So don't try to use partial weight loss such as face-lifting, chin-lifting, arm-lifting, waist-lifting, hip-lifting, thigh-lifting and leg-lifting. Don't think of yourself as a 747 or A380 airplane. Each wing has an independent fuel tank fuel supply system. The human body has not evolved this system. The misunderstanding is as follows:
Face-lifting and chin-lifting: chewing gum or other tough food, drinking water from a bottle, pouting and holding a pen. As a result, the muscles of the horse face are all the same, and the fat is still there!
Thin arms: dumbbells, barbells, push-ups, mineral water bottles, etc. They all belong to local sports. Although local muscles are very tired, they do not consume much. Muscle training is effective, but weight loss is ineffective!
Thin waist and abdomen: sit-ups, back warping, belly warping, hula hoop, etc. This is also a local exercise. If you want to lose weight, you need to complete 2000~3000 exercises at one time every day! But people who can do it are generally not fat.
Hips and thin legs are big: squat, leapfrog, jump rope, climb stairs, climb mountains, etc. Physical exertion is large, but the persistence is too poor, less than 40 minutes. Losing weight is a dream! If you want to ride a bike, you should keep the mountain speed at 30km/h and the highway speed at 40km/h, and you should ride 1 h at first, otherwise you will still dream.
■ Don't confuse weight loss with shaping! High-intensity, high-load repetitive movements are used to train muscles and strengthen strength (such as various equipment in the gym). Never take plastic surgery training as a way to lose weight. As a result, not only did you not lose weight, but you gained a muscle. This is why 1 many people are getting fatter and fatter. ■ The standard is only a reference, and it does not mean that your body is good or bad, excellent, fat, beautiful or ugly.
■ Standard weight does not represent standard body shape! Someone said, "According to 250 years' research by XX scientists in XX country, my height and weight are the most normal and standard ...". Some people say, "My weight and height are the same as XXX stars (artists) ..." Reason must be rational, and the volume ratio of equal weight fat to muscle is 3: 1. (In layman's terms, 1 kg of fat meat accounts for 3 kg of lean meat. So the same height and weight doesn't mean the same size. Fat is fat. Find a psychological balance for yourself and treat others as blind! ? If you often have "my weight is XX, my height is XX, is this fat?" "With this idea, you are basically obese. Most people use double standards when judging others and themselves. They are strict with themselves. They also use a "magnifying glass" to see that others are not so fat. If they are slightly obese, they will feel just right. Therefore, people who suspect that they are obese are basically obese. Then why do you suspect? Because you use weight and height data to judge that you are not fat, but you use visual judgment to conclude that you are fat. Even if you tell others your weight, others won't believe you ~ you are broken ~ cracked ~ no way, who makes fat feel three times fatter than muscle?
■ Standard body shape does not mean that there is little fat! Some people say, "I'm not fat, but the place here is fleshy, and the place there is baby fat …" (girls love to say so). When I was in Taekwondo Hall, there were often girls who looked quite symmetrical. When I touch them, the fat under the skin is thicker than the quilt, and it seems that the fat is directly wrapped in the bone (the legendary human resistance? Baby fat? Be fat ~). A girl with a really harmonious figure has even muscles and subcutaneous fat only a few millimeters thick. The feeling she comes into contact with is full of elasticity, full and round, soft but not soft, slippery but not greasy, with a long aftertaste, which makes people fondle it ... In my eyes, that is the difference between "braised pork" and "minced meat"! "What? Sex maniac? Wrong ~ rogue! ? It's worse to be a pervert ... Listen to me, I'm very wronged. I don't touch how to correct my movements, how to do auxiliary flexibility exercises for others ... "But I really miss that time, and now I can't eat" white meat "... Because of my personal preference, I omitted 3000 words from the explanation of boys' physique. )
■ Don't use plastic wrap or anything like that! Effective! Can quickly lose a small amount of weight in a short time, 1 hour 1~2 kg is no problem! But losing weight is ineffective! This method is mostly used for athletes to lose weight temporarily before the game (judo, taekwondo, boxing, etc.). Need to weigh and grade, sometimes because the extra 3 kg and 5 kg and higher level players are not worth the competition. My coach was overweight before the game and ran laps in a raincoat. It was still summer and I was sweating. Analysis: This method perspires a lot, and the effect is super fast, but it only reduces water but not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Steam bath, sauna and plastic wrap are all the same! This method is also called dehydration diet.
■ To lose weight, exercise rather than sweat! Exercise produces sweat, but the pursuit of sweat does not mean exercise, nor does it mean burning fat. Exercise consumes physical strength, which is provided by glycogen produced by food or fat decomposition. (There are several disciplines and professional knowledge in the intermediate transformation, 200W undergraduate, all of which are summarized as …) Sweat is just a metabolic by-product of exercise, just regulating body temperature. Pursuing sweating and not exercising is like eating a big meal with a lot of shit, but squatting on someone else's stool doesn't mean you have a big meal. (This metaphor is not appropriate ...) ■ Stick to the diet 1~3 times a day, and keep exercising for more than 40 minutes each time. Jogging, badminton, table tennis, aerobics, street PK, outdoor ML, etc ... can be chosen at will according to personal preferences, and it is easy to stick to it if you like. It is suggested that the items should be arranged from weak to strong. If you can't insist, you can go quickly, but don't stop! Only continuous stability can lose weight. In fact, losing weight is not about what exercise you do, but about ensuring that you exercise continuously, stably and a lot.
■ "Why can't you stop for 40 minutes? I am lazy. Can't I have four minutes? In 40 minutes, you are just consuming what you just ate today, the enzymes that break down fat and the fat circulation system. It takes about 40 minutes of continuous exercise to get results. Don't think that after a few minutes' rest, no one will know that the production of those enzymes will be interrupted and then started again. ) Start with easy projects in the first 40 minutes, and practice hard on high-consumption projects after 40 minutes. All you need is persistence.
■ "Then why go? How soon? I can run very well ... "Because many people can't score 40 points in running and jumping, they choose to walk fast, which is also the easiest project to achieve continuous consumption. The simplest is not the most effective, but the most effective are jogging and skipping. Therefore, if you want to lose weight, you must stick to it. The most effective is not necessarily the most suitable for you. Of course, the speed is better than that of Liu Xiang. You asked again, "Isn't swimming the best way to lose weight? Swimming resistance and heat loss consume a lot of physical strength and heat, and it is interesting, with even resistance, which makes people less tired. However, due to time, place, climate and other reasons, although wearing shorts can become a "slimming swimmer", it can't get out of the swimming pool. The feasibility should be considered as appropriate, and it should be remembered that swimming is not soaking in the hall.
■ Don't make plans! When you don't know your height, weight, fat content, the distribution and thickness of subcutaneous fat in various parts, physical strength and endurance. Would it suit you to give a plan casually? I must be able to write, even if it suits me. You have to think for yourself, what exercise can you do? What sports do you like to do? How to arrange it? What are the most tiring exercises you can persist in? I can only tell you the basic method, not the detailed plan. According to the actual situation of your body, increase the intensity and amount of exercise step by step, and don't set too high a plan for yourself. There is a big gap between ideal and reality (Olympic champions also have childhood, and Superman has to grow up from childhood! )
■ "Hey? ! Can you last three days ... Does your ass hurt? Toe cramp? Is your navel uncomfortable? It's too cold in winter vacation? Too much sun in the summer vacation? Go to school after winter and summer vacations? I have to sleep in and rest at weekends ... "(Only a holiday can be considered as a legitimate reason to rest. ) Do you know what is the easiest thing to do in this world? Find a reason! You can find 100 reasons to give up, and each reason can make you give up with peace of mind, but that's not what you want! The reason for persistence may only be 1, but it is enough to change your life! When you are faced with unfair treatment, contemptuous eyes, constantly losing opportunities that should belong to you, and really "indifferent" and "laughing", you are willing to find reasons to delay, perfunctory and escape for a lifetime ... Many years later, when you quietly lie in a rocking chair and recall your life (a little sensational, more in the ICU bed of a hospital), you are not wonderful, shiny or even unhealthy. Some things we can't do. Even if I run for 100 years, I can't take part in the Olympic Games, because it takes talent, hard work and luck to reach the limit we admire. But it's not difficult to change your figure by losing weight through exercise. What should I do if I don't run 50 meters as fast as a girl in the junior high school exam? You can never run fast without paying. When I first entered the Taekwondo Hall, I saw those people's attacks and flexibility, so I wondered whether I should refund my money and leave. I can't do this, but when I insist, I find I have done it. Also, we are human beings and have human DNA. If there are no defects, we may not be the best, but we will not be much worse than the best. If you work hard, you have a chance to succeed. If you don't work hard, you have no chance.
■ "Have you ever lost weight? What are you talking about here? " Yes, you began to lose weight at the age of 20 (172 and 175 kg), and after exercise, your weight dropped to 135 kg, less than 1 year. I didn't go to any gym or attend any training classes, but I lost weight under supervision. I have no autonomy. Every morning after 5: 30, I will be awakened by the person who supervises me (the person with genetic defects mentioned above, the person without fat cells). This person is released by my mother every morning. Pulling the quilt, scratching the soles of my feet, pinching my nose, pouring cold water … I can't get up (what? Whip? Wax loss? I haven't experienced it because I haven't made up my mind ~) I just run after getting up. At first, my heart would jump out if I couldn't run 200 meters. My mouth is long and small. I think I can breathe when I am two years old ... It's only morning, and there are badminton, basketball, shuttlecock, hiking, swimming ... (each activity takes 40~ 120 minutes) usually every day. The diet is completely out of control, but the amount of food determines the amount of exercise that day. According to my weight at that time, 1 2m corresponds to the running base of 1000~2000. In fact, we should choose, persist or give up every day, and we will succeed if we persist. Then I practiced Taekwondo. Because of my age, flexibility exercise is not suitable for violent breakthrough, but step by step and slowly. Every day, the coach will increase the pressure when I can bear it (although "I can bear it" is the standard, whether I can "bear it" is the coach's own judgment …! ), 3 months to reach the vertical fork (fake vertical fork 1 month, the difference between true and false is that the hind foot is on the ground or the instep is buckled on the ground, I don't know why I can try it myself). After 9 months, it reached the horizontal fork, but compared with the major, the gap is still very large. People can hang a tripod to make a fork (Xing Ye once used it in shaolin soccer, as if it were made on two garbage bags ...), and I can break the 180 degree leg into a "V" shape ... and I can only do it in one word.
■ "I run in the same place every day 1 hour ..." "I play basketball for 2 hours every day ..." (Others use this method effectively, but you just don't work, right) The reason why you can't do it is because you run in the same place with the laziest attitude, the slowest speed and the most shameless method, although you fool around 1 month. The same is true of basketball. Throw the ball 1. Poke without the ball. Even if you play for 20 hours, you may not lose weight. If you want to lose weight, you should show some sincerity. If you run, try to run with the posture and speed that consumes the most energy. When you play ball, you should take the attitude of a professional player, run more positions and fight more, and be professional when you are not professional. Don't take exercise as a burden, and don't have the idea of doing less 1 minute and counting less 1 time. Every jump 1 time and run 1 step is close to health and beauty 1 step. And don't be lazy. Today, I am happy to rest 1 day, and tomorrow, I will rest 1 day. 1 day Less exercise will delay your health and beauty 1 day. In fact, youth is only a few days. Don't wait until it's over. Why not insist on it every day? You have not reached health and beauty, but your youth has disappeared. Don't ask, "When is the best time to exercise?" All available time is the best, regardless of morning, evening, afternoon and season.
■ "Will this train muscles ..." After hundreds of millions of years of human evolution, DNA has given you the best muscle ratio. As long as you don't do explosive sprints, sprints, weight-bearing squats, frog jumps, barbells (including high-weight equipment in the gym) and other items that exceed your own weight or physiological limits to lose weight (that is, anaerobic exercise), you won't become a muscular person! However, there are some exceptions. Like the disabled, otaku and otaku are tired of walking and run slower than turtles. If you lose weight in your own way, you will definitely grow muscles. Those muscles will increase to the extent that you can bear the weight, and will not increase after meeting the physiological needs of normal people. People who advocate the morbid beauty of bone defects don't take me seriously at all, just like I put a P.
■ Don't use your weight to judge whether you are losing weight! Most obese people don't exercise regularly, but a lot of exercise consumes fat, which will make them lose weight, while a lot of exercise will strengthen their muscles and increase their weight. In the middle stage of weight loss, the increase of muscle and the consumption of fat must be equal (the volume ratio of equal weight fat to muscle is 3: 1). You need to measure the circumference of all parts of your body regularly with a soft ruler to judge weight loss. You know, you need to lose weight, not lose weight. The emphasis is on regular measurement records, whether it is 5 days 1 test or 3 days 1 test. It is up to you to lose weight. When your muscle mass is enough to meet your weight and physical strength, it will not increase, but the fat will continue to be consumed, and then you will start to lose weight. (The legendary weight loss platform period, because the methods are different from people, some people will experience N ...)
■ "You only asked a question for 2 minutes, so many words …" Copy, copy my own, and give you thousands of words 1 1. I type and accept cash. Boss, are you asking to solve the problem? )? Besides, you have systematically copied the knowledge of your predecessors since primary school ... The difference between this and plagiarism is that the former is left in your mind and the latter is outside your mind. But maybe someone else copied mine, and it is also gratifying to be able to enter the expert's eyes with my humble opinion. After all, more people are recognizing it, and I can't stop him from pressing someone else's hand CTRL+C. However, this paper broke many people's dreams of taking shortcuts to lose weight, resulting in a very low satisfaction rate, so please don't use Ctrl+C, and suggest that copying the answers should conform to the psychological hints of the questioner, so that there will be more opportunities to score, such as eating apples, slimming soup, losing weight 2 1 day and so on. Are all answers with high satisfaction rate (remember to delete the bad words in advance).
■ "You are the reincarnation of Zhuge, and your answer is earlier than my question ..." There seem to be many weight loss problems, but there are actually several trends after classification. If the answer takes a long time, you should write it well in advance and keep it for others to see.
■ "Is your method correct and everyone else is wrong? ..... "Food substitution, dieting, hunger strike, drugs and dehydration are all effective, but many shortcuts also mean deception and danger. I just analyzed their disadvantages as far as I know. And all this is carried out with the good will of managing the family diligently, being kind, cherishing life and paying attention to health. Everyone's world outlook and values are different, and so are their advantages and disadvantages. You can read this article selectively. Exploration, adventure and S&; B Although similar, there are also subtle differences. I hope everyone can savor the differences.
■ Warm reminder: The full text is fabricated by myself, which is only an irresponsible remark of the individual, and the correctness of the full text is not guaranteed. Please make your own judgment according to your understanding. This article has not published professional websites and books and is not authoritative. Its first source only exists in my QQ space and problems. If in doubt, please refer to my inquiry record from the beginning. From simple to complex, from short to long, all languages and concepts are accumulated and increased in chronological order. If you are not satisfied with my answer, you can ask questions. Everyone is welcome to discuss and correct their original opinions. Classic Xiaobai asked, "There are too many words, I don't understand what it means ..." There are indeed many words, which are actually 1 sentence: lose weight healthily and exercise correctly.
(Full text completed on September 28th, 2009)