Pay attention to the following points in diet:
1, should supply enough carbohydrates and fat. If there is no adverse effect on the heart and kidney, you should drink more water and some diuretic and acid-reducing tea.
2. Cooking methods include stewing, boiling, steaming and boiling, and less frying, frying and boiling. Food should be as digestible as possible.
3. Choose foods rich in vitamin B 1 and vitamin C. Available food: rice, flour, steamed bread, milk, eggs, fruits and various vegetable oils.
4. Vegetables are edible except Gracilaria lemaneiformis, celery, cauliflower, spinach and coriander.
5. Prohibit animal viscera, fish eggs, bone marrow, sardines, oysters, small shrimp skins, mackerel, mussels, liver, kidney, brain, clams, crabs, fish, broth, chicken soup, peas, lentils, mushrooms, all kinds of seafood, all kinds of strong condiments and foods that strengthen nerve excitement, such as wine, strong tea and soup.
6. Maintain an ideal weight. If you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it will easily lead to acute ketosis or gout.
7. Carbohydrates can promote uric acid excretion, and patients can eat rice and pasta rich in carbohydrates.
8. protein can be ingested in proportion according to the body weight. 1 kg of body weight should be ingested with 0.8g to 1 g of protein, mainly milk and eggs. If it is lean meat, chicken and duck meat, etc., it should be boiled and eaten in soup, avoiding stew or braised pork.
9, eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20 to 25 of the total calories.
10, drink plenty of water, and drink 2000ml to 3000ml of water every day to promote uric acid elimination. Eat less salt and limit it to 2 to 5 grams a day.
Extended data:
1, high uric acid is a metabolic disease caused by the disorder of metabolism of a substance called purine in the human body, which leads to the increase of uric acid in the blood. The daily production and excretion of uric acid in the body are about the same. In terms of production, one-third comes from food, two-thirds is synthesized by the body, and one-third is excreted by the intestine and two-thirds by the kidney.
2, the cause of disease:
(1) The metabolism of purine substances in the body is disordered, resulting in an increase in the synthesis of uric acid.
(2) The metabolism of purine substances in the body is disordered, which leads to the decrease of uric acid excretion. Among the patients with persistent high uric acid, 90% have abnormal renal function in dealing with uric acid.
(3) Two factors exist at the same time. Many patients have both increased uric acid production and decreased excretion.
(4) Other external factors can also lead to high uric acid:
Such as allopurinol tablets, allopurinol tablets are drugs that inhibit the synthesis of uric acid, allopurinol and its metabolite oxypurinol can inhibit xanthine oxidase and prevent hypoxanthine and xanthine from metabolizing into uric acid, thus reducing the production of uric acid;
For example, weather changes, with the increase of temperature, the solubility of uric acid will increase, and conversely, the decrease of temperature will precipitate urate in the form of crystals, which will also affect the concentration of uric acid, and learn more about the reasons for high uric acid.
References:
Baidu Encyclopedia: High uric acid