Yomi contains calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by human body, which can treat and prevent diseases such as diabetes, coronary heart disease, arteriosclerosis and hypertension. Oil cotton contains a special substance-linoleic acid, which has obvious effect on human metabolism.
Oat noodles are steamed, fried, boiled, roasted and fried in five series and dozens of varieties. Among them, the methods of steaming oat noodles are 17, such as nest, surplus, blunt, dumplings, gold bars, pills and so on.
There are many ways to eat oat noodles, and their tastes are different. Can be processed into Lehe, Wo Wo, Gege, Gao Na, jiaozi, lumps, pills, wonton, noodles and so on. It can also be processed into fried noodles, corn porridge, oatmeal and so on. It is not only the main food for local people, but also a brand-name product for export.
Oil noodles can be made into instant noodles, which can be directly soaked in warm water or cold water, and then eaten with seasonings, such as sauce or various cold soups.
Extended data:
According to the comprehensive analysis of the Institute of Health of China Academy of Medical Sciences, naked oats in China are among the best compared with the other eight kinds of grains in terms of crude protein 15.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements.
The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour.
In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal. Protein has a comprehensive amino acid composition, with the highest content of eight essential amino acids, especially the lysine content of 0.68 g. ..
1, naked oats can effectively reduce cholesterol in human body, and can play a certain preventive role in cardiovascular and cerebrovascular diseases that mainly threaten middle-aged and elderly people, if eaten regularly.
2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients.
3, oatmeal has a laxative effect, many elderly people have dry stools, which easily leads to cerebrovascular accidents, and oatmeal can solve constipation.
4. It can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
5. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.
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