Chicken breast is not high in fat and can be eaten safely by people who need to lose weight.

Data shows that 100 grams of chicken wings have 194 kilocalories and 17.3 grams of fat, while the same weight of chicken breast meat has 133 kilocalories of energy and chicken thigh meat 181 kilocalories. In addition to chicken wings, chicken claws also have a lot of fat, with a high calorie content of 254 kcal/100 g. The energy produced by 2 taels of chicken wing meat is 194 kcal, while the energy of 3 taels of rice is 174 kcal.

The calorie content also varies greatly with different cooking methods. Practices such as deep-frying and honey sauce will increase their fat and sugar content and raise the calorie content. Therefore, it is recommended to cook with stewed soup, steamed, and reduce the amount of salt. Braised or barbecued can also be eaten occasionally, but minimize fried and honeyed meats.

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Nutritional Value of Chicken Breast

Chicken breast, brine brine mixed to make chicken breast. Eating chicken breast helps to improve memory Chicken breast is one of the very common edible meat, chicken breast is rich in imidazole dipeptide has the effect of improving memory function.

Chicken breast protein content is high, and easy to be absorbed by the body into the use of phospholipids, containing an important role in human growth and development, is an important source of dietary structure of the Chinese people phospholipids. Chicken breast has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

Chicken skin contains a lot of fat, in order to reduce the intake of calories, some people often remove the skin before cooking. In fact, there is a film between the skin and the chicken meat, which prevents the fat from spilling out while keeping the meat moist. Therefore, if necessary, should be cooked before the chicken skin, which not only reduces the fat intake, but also ensures that the chicken flavor of the fresh.

People's Daily Online - Chicken wings contain much fat, easy to lead to obesity

People's Daily Online - Chicken breast can help to improve the memory of the introduction of the chicken breast of the practice of a large number of