"Apples eaten in the morning are golden apples, apples eaten at noon are silver apples, and apples eaten in the evening are rotten apples." In fact, this is not unreasonable, but has a certain scientific basis. Because apples are not easy to digest, apples eaten at night will not be digested in time and will become rotten apples in the stomach for a long time.
Eating apples in the morning can help digestion and absorption and facilitate laxation. The sweet and sour taste of apples can make people feel refreshed and help them have a good mood throughout the day. On the contrary, eating apples before going to bed is not conducive to digestion, especially because apples are high in fiber, which is harmful to people with poor gastrointestinal function.