A complete collection of breakfast recipes for pregnant women
Breakfast is very important, especially for pregnant women. Eat the first meal well and supplement nutrition for yourself and the baby in your stomach! Below I recommend several classic breakfast recipes for pregnant women.
1, shrimp and seaweed wonton soup:
Raw materials: fresh shrimp150g, wonton skin 50g, purple lai 5g, shrimp skin10g, fungus10g, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.
preparation
(1) Shell the fresh shrimp, remove the black line from the back of the shrimp, blanch it with boiling water, squeeze out the water, and chop it into fine pieces.
(2) removing impurities from auricularia auricula, washing and chopping.
(3) Mix the shrimp paste and fungus with onion and ginger juice, and add salt to make the stuffing with fresh and salty taste.
(4) Wrap the mixed shrimp stuffing into wonton with wonton skin, and boil the wonton in a pot.
(5) Put shrimp skin, laver, monosodium glutamate, sesame oil and a little soy sauce in a soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.
efficacy
Can be eaten frequently. Fresh shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine, and contribute to the development of brain cells and intelligence.
2, ribs kelp noodles:
Raw ribs150g, cooked kelp100g, mixed noodles100g, ginger and salt.
preparation
(1) Wash the ribs, put them in a pot and boil them in water. After the water boils, skim off the blood foam. Slice the ginger into the soup and cook it together.
(2) After the kelp is soaked, it is washed, cut into wide strips, and cooked together in the sparerib soup.
(3) When the ribs and kelp are ripe, add the noodles and continue to cook until the ribs are cooked and add a little salt.
efficacy
Pork ribs have high nutritional value and calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia children, and is beneficial to the development of fetal bones, internal organs and brain, and can be eaten frequently.
3, great pumpkin porridge:
Raw pumpkin150g, corn dregs 50g.
preparation
(1) Wash the pumpkin and cut into pieces.
(2) Put corn dregs and water into the cooking pot, boil it with high fire, and then cook it with low fire.
(3) When the corn residue is half cooked, put the pumpkin pieces together and cook until the pumpkin is cooked and the porridge is thickened.
4. Cream Mushroom Soup:
Raw materials: 250ml fresh milk, 35g Tricholoma, 30g ham, 50g mashed potatoes, a little salt and monosodium glutamate.
preparation
(1) Cut ham and Tricholoma into small pieces.
(2) Boil the milk, add mushrooms and ham, stir the mashed potatoes in the milk, and add salt and monosodium glutamate after boiling.
efficacy
Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine, etc., which can provide energy, inorganic salts, vitamins, etc. to the body and is beneficial to the brain development of the fetus. Many pregnant women's appetites in the early pregnancy are not very good, so the food is still light and refreshing. I hope my diet can bring good appetite to pregnant women in the first trimester.
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One-month pregnant breakfast preferred recipe Two-month pregnant breakfast recipe What is good for pregnant women to eat for breakfast?
1, whole wheat products. Include porridge, graham crackers, whole wheat bread, etc. Expectant mothers should choose natural cereal without any sugar or other additives, and at the same time, they can add some peanuts, raisins or honey according to their own preferences. Whole wheat bread can ensure the daily intake of 20 ~ 35 grams of fiber. At the same time, whole wheat bread can also provide rich iron and zinc.
2. Milk and bean products. Pregnant women should take about 1000 mg of calcium every day. Yogurt is also rich in calcium, and protein is good for gastrointestinal health.
3. Fruit. There are many kinds of fruits. Citrus is rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by lack of water.
4. Lean meat. Because lean meat is rich in iron and is easily absorbed by the human body. Iron plays an irreplaceable role in the process of human blood transporting oxygen and red blood cell synthesis. During pregnancy, the total blood volume of pregnant women will increase to ensure that the fetus can be supplied with enough nutrition through blood, so the demand for iron of pregnant women will increase exponentially.
5. vegetables. Dark vegetables often mean high vitamin content. Cabbage is a good source of calcium; Cauliflower is rich in calcium and folic acid, rich in fiber and antioxidants against diseases, and also helps to absorb iron in other green vegetables.
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What can't pregnant women eat for breakfast?
1, avoid drinking a lot of cold drinks.
If the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
2, avoid eating bananas on an empty stomach
Bananas contain not only potassium to help sleep, but also a lot of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase, and magnesium is one of the sensitive elements affecting heart function.
3, avoid eating pineapple on an empty stomach
Pineapple contains strong enzymes, which will hurt the stomach if eaten on an empty stomach, and its nutrients must be better absorbed after eating.
The harm of pregnant women not eating breakfast
What happens if pregnant women don't eat breakfast? Will it cause harm to the fetus? Because many pregnant mothers don't get into the habit of eating breakfast before pregnancy, they don't want to eat breakfast after pregnancy. What harm will this do to the fetus and your body?
1, causing hypoglycemia, resulting in abortion: pregnant women are weaker than normal people. If they don't eat breakfast, it is easy to cause hypoglycemia, and the consequences are serious to dizziness. If they are pregnant in the early stage, they may cause miscarriage.
2, the stomach may be "rebellious": do not eat breakfast until noon, the stomach is hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcer.
3, constipation "out of the cage": in the case of regular meals, the phenomenon of gastrocolon reflex will naturally occur in the human body, simply speaking, it is to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, thus causing constipation.
4. It will bring you closer to obese people: Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and fat last, so don't think that skipping breakfast will contribute to the consumption of fat. On the contrary, skipping breakfast will make you eat more lunch and dinner, and instead of losing weight, you will become fatter.
It is harmful for pregnant women not to eat breakfast. For the health of you and your baby, you should develop a good habit of eating breakfast.