Supplementary nutrition: soy milk is rich in protein, unsaturated fatty acids, soy isoflavones, vitamin C, vitamin E, calcium and other nutrients, drink before bed in moderation to supplement the nutrition and energy for the human body to provide adequate water;

Improve sleep: soy milk contains amino acids, drink soy milk in moderation before going to bed to help calm the mind and improve the quality of sleep, especially for people with poor sleep quality. Especially poor sleep quality of the population, can improve sleep to a certain extent;

Promote digestion: soybean milk contains dietary fiber, moderate drinking before bedtime will increase gastrointestinal peristalsis, can promote digestion and metabolism, but also to promote defecation, relieve constipation;

Calcium: soybean milk calcium content is not as much as cow's milk, but it also contains a certain amount of calcium, moderate drinking of soybean milk before going to bed, can be for the human body Supplemental calcium.

2, the bad side:

Gastrointestinal discomfort: drink more soybean milk before going to bed, because it needs to be digested and absorbed in the gastrointestinal tract, it will increase the burden on the gastrointestinal tract, the serious ones can have abdominal pain, abdominal distension and other gastrointestinal discomforts, which is not conducive to good health;

Over-nutrition: Soymilk is too rich in nutrients and contains a lot of protein, too much of soymilk, protein can not be timely, effective utilization, will result in nutritional overload.

Excessive nighttime urination: Drinking more soymilk will increase the intake of water, and frequent trips to the toilet can occur, thus affecting the quality of sleep.