You can eat bananas during menstruation. Bananas are rich in a lot of trace elements, including potassium. The loss of blood during menstruation can lead to a lack of trace elements in the body, while eating bananas in moderation is beneficial to the body.
Bananas (scientific name: Musanana? Lour.) plantain plantain plant, also refers to its fruit, widely grown in tropical areas. Banana flavor, rich in nutrients, the plant is a large herb, issued from the rhizome, from the lower part of the leaf sheaths to form a false pole 3 to 6 meters (10-20 feet) high; leaves oblong to oval, some up to 3 to 3.5 meters (10-11.5 feet) long, 65 centimeters (26 inches) wide, 10-20 clusters of the stem top.
Bananas are starchy and beneficial fruits. Sweet and cold in nature, it can clear heat and moisten the intestines, and promote bowel movement, but it is not suitable for people with spleen deficiency and diarrhea. According to the principle of "hot and cold", it is most suitable for people who are hot and dry to enjoy. Hemorrhoids bleeding people, due to dry heat caused by fetal restlessness, can eat raw banana meat.
Bananas are rich in potassium and magnesium, potassium can prevent blood pressure, and muscle spasms, magnesium has the effect of eliminating fatigue. Therefore, bananas are the fruit of choice for people with high blood pressure. Bananas contain pantothenic acid and other components of the human body's "happy hormone", can reduce psychological stress, lifting depression, and happy up this creative culture fruit is inspired by this point. Eat bananas before going to bed, there is a calming effect. Dutch scientists believe that: the most nutritional standards and can add a smile to the face of the fruit is banana, really can, happy.
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Expanded profile:
Bananas contain vitamin A can enhance resistance to disease, maintenance of normal fertility and vision needed; thiamine can be anti-foot fungus, promote appetite, digestion, protection of the nervous system; Riboflavin can promote the normal growth and development of the human body. Banana also promotes gastrointestinal peristalsis, laxative, laxative, lung cough, clearing heat and detoxification, digestion and tonic effect. Bananas are easily digested and absorbed, and can be consumed safely from children to the elderly and supplemented with balanced nutrition.