2, meat: lean meat, chicken, fish, shrimp, it is best to make it soft and rotten, easy to digest. Diarrhea can't eat fiber-rich vegetables or fruits, such as bamboo shoots, celery, spinach, fungus, mushrooms, laver, pumpkin and so on, which are not easy to digest.
3, eggs: in addition to fried eggs, other practices are ok. You can't drink milk or seafood for diarrhea.
4, vegetables: you can eat peeled carrots, potatoes, pumpkins, melons, eggplant, loofah, etc., but remember, these vegetables contain relatively low fiber, remember, they must be cooked before eating.
5, dessert: biscuits, lotus root powder, cakes, etc. When you have diarrhea, you'd better not eat some food. Don't eat pineapples and strawberries in fruits. You can't eat coarse grains, such as sweet potatoes, corn, sorghum and wheat. In addition, it is best not to eat fried food when having loose bowels. In cooking, steaming, boiling, stewing and other methods should be used.