1, the benefits of kiwifruit
Kiwifruit contains a lot of fruit acid, which can inhibit the aggregation of keratinocytes and melanin precipitation, effectively eliminate or dilute dark spots, and also have a significant effect on improving dry or oily skin tissue.
Kiwifruit is the fruit with the most abundant vitamin C. Eating Kiwifruit often can play a whitening role unconsciously. Moreover, the cosmetic effect of kiwifruit for external use is also good. After washing your face, apply peeled kiwi fruit evenly on your face and massage it, which has obvious effect on improving coarse pores.
For women who love beauty, kiwi fruit is the most suitable diet food, because it is rich in nutrition but extremely low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full.
So kiwifruit is the best choice for weight loss and nutrition. However, kiwi fruit is cold and should not be eaten more, especially those with spleen and stomach deficiency and cold, and it is not suitable for diarrhea.
In addition, due to the high content of vitamin C in kiwifruit, it is easy to coagulate with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms, so don't drink milk or eat other dairy products immediately after eating kiwifruit.
Kiwifruit contains a lot of fruit acid, which can inhibit the aggregation of keratinocytes and melanin precipitation, effectively eliminate or dilute dark spots, and also have a significant effect on improving dry or oily skin tissue.
Kiwifruit is the fruit with the most abundant vitamin C. Eating Kiwifruit often can play a whitening role unconsciously. Moreover, the cosmetic effect of kiwifruit for external use is also good. After washing your face, apply peeled kiwi fruit evenly on your face and massage it, which has obvious effect on improving coarse pores.
For women who love beauty, kiwi fruit is the most suitable diet food, because it is rich in nutrition but extremely low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full.
So kiwifruit is the best choice for weight loss and nutrition. However, kiwi fruit is cold and should not be eaten more, especially those with spleen and stomach deficiency and cold, and it is not suitable for diarrhea.
In addition, due to the high content of vitamin C in kiwifruit, it is easy to coagulate with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms, so don't drink milk or eat other dairy products immediately after eating kiwifruit.
2. Pay attention to eating kiwifruit.
Kiwi, also known as Kiwi, Fox Peach, Rattan Pear, Sheep Peach, Mu Zi, Siraitia grosvenorii, Rattan Fruit, etc. , generally oval, with green-brown appearance in the early stage and reddish-brown appearance after maturity. Its epidermis is covered with dense fluff, which is inedible, and its interior is bright green pulp and a row of black or red seeds. Because macaques like to eat, they are named kiwifruit; It is also said that it is named because the skin is covered with hair and looks like a macaque. It is a fresh and tender fruit with rich nutrition and delicious taste.
Kiwifruit has extremely high nutritional value, and its soluble solid content is 14% ~ 20%. It contains more than ten kinds of amino acids such as leucine, tyrosine, valine, phenylalanine, isoleucine and alanine, and is also rich in minerals. Every 100g pulp contains iron 1.2mg, calcium 27mg and phosphorus 26mg. There are also carotene and multivitamins. Among them, the content of vitamin C is as high as 100 mg, which is 5 ~ 10 times that of citrus and 0/5 times that of apples and other fruits. 30 times, therefore, kiwifruit is known as the "king of fruits" in the world.
Kiwifruit is rich in nutrition and contains some indispensable substances, which plays an important role in maintaining human health and preventing diseases. Kiwifruit is delicious, but not everyone is suitable for it. Kiwifruit is cold, people with deficiency of spleen and stomach should eat it carefully, and people in loose stool should not eat it. Threatened abortion, menorrhagia and frequent urination should be avoided. Because of the high content of vitamin C in kiwifruit, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit, you must not drink milk or eat other dairy products immediately.
Eating kiwi fruit in the elderly can prevent osteoporosis; Inhibit the deposition of cholesterol on the inner wall of artery, thus preventing atherosclerosis; It can also improve myocardial function and prevent and treat heart disease.
After eating kiwi fruit, cancer patients can reduce anorexia and reduce the side effects and toxic reactions caused by X-ray irradiation and chemotherapy. Eating more kiwi fruit can also prevent excessive peroxide production in the body, prevent the formation of senile plaques and delay human aging.