1, silver fungus can moisten the lungs and stop dry cough

Silver fungus, also known as snow fungus, white fungus, sweet, light, flat, non-toxic, both the spleen and stomach effect, but also beneficial to the intestines, nourishing yin and moistening the lungs.

The Chinese medicine believes that the silver fungus belongs to the lung meridian, so the silver fungus has the effect of nourishing yin and moistening the lungs, benefiting the qi and promoting the production of fluids, and relieving cough.

For the symptoms of dry cough without phlegm, traditional Chinese medicine recommends silver fungus, snow pear and Sichuan shellfish soup. The silver fungus attribute is cold, can nourish Yin; pear moisturize lungs and clear dryness, nourish blood and muscle can complement Yin, Sichuan shellfish into the lung meridian, can stop coughing.

2, fungus spot can be beauty

Full of natural gelatinous fungus, nourishing yin and lung effect, long-term consumption can play a moisturizing, remove face chloasma, freckles effect.

The fungus also contains a component similar to gum arabic, which nourishes the skin's stratum corneum, and regular consumption of fungus can make the subcutaneous tissues plump up and make the skin delicate with elasticity.

In addition to removing spots, silver fungus can also clear the mind in addition to annoyance, on the heart fire hyperactivity, insomnia, sleeplessness, menopausal syndrome, and even anxiety, depression are beneficial.

3, different from the silver fungus, black fungus has a "phlegm cough" effect

Black fungus, the lungs, people are used to it referred to as fungus. Because of the shape of the ear, coupled with its color black-brown and named, black fungus for the fungus family plants, the nature of the flat taste sweet, into the stomach, large intestine meridian, has a nourishing, moist, nourishing blood, stomach, lungs, the role of.

Tang Dynasty, "Food Therapy Materia Medica" said black fungus "benefit the five viscera, Xuan (through) stomach and intestines, gas carbuncle, poisonous gas".

Modern research also shows that the black fungus is rich in colloid, in addition to the role of promoting intestinal peristalsis, there is also a strong adsorption capacity, can be residual in the digestive tract of harmful substances adsorption focused on the discharge of the body, but also reduces the absorption of fats and oils.

It can be seen that the black fungus has a clear respiratory tract, gastrointestinal tract deposits, play a phlegm, detoxification, laxative effect.

4, black fungus blood can also nourish beauty

Black fungus is high in iron, nourishing blood, can make a person's face red, face like peach blossom.

According to modern scientific analysis, every 100 grams of dried fungus contains 97.4 mg of iron, higher than we are familiar with iron vegetables - spinach (100 grams of 2.9 mg of iron) in the iron content of more than 30 times.

In addition to this, black fungus can also be used for insufficient qi and blood, body weakness, pale, relieve anemia, irregular menstruation, menstrual flow and other conditions, so women eat more black fungus is excellent for the body.

1, ginkgo bilberry soup is a classic treatment of insomnia, take ginkgo 5 to 10 grams of lotus seed meat (lotus seed heart), lily of the valley, goji berries 3 to 5 grams of rock sugar, add the right amount of water, steamed, you can eat, not only the soup is thick and sweet taste, very good to moisturize the lungs, stomach, beauty and skin care.

Blood replenishment and beauty formula - black fungus red dates lean meat soup

2, black fungus red dates lean meat soup with the proportion of 25 grams of black fungus, red dates 12, 250 grams of lean meat, 1/2 teaspoon of salt, boiled on a gentle fire for 2 hours.

For those who want to replenish blood and nourish the face, this formula can be used as the first choice of dietary therapy. Jujubes, warm, with nourishing yin and yang, the effect of blood, with the same qi nourishing blood black fungus, the effect of blood more prevalent.

For women with postpartum anemia, blood deficiency, dizziness, poor appetite and other problems, you can eat this formula.

In addition, according to Chinese medicine, black fungus cools the blood and stops bleeding, can cure vomiting blood, hemorrhoid bleeding, constipation with blood, etc., especially favoring hemorrhoid bleeding.

The Yuan dynasty "daily use of materia medica" in the "treatment of intestinal fetish blood", the Ming dynasty "Compendium of Materia Medica" also recorded its "treatment of hemorrhoids". So the black fungus can both tonic blood can also stop bleeding.

Black fungus is a crude fiber, rich in vitamin K, can soften the excrement, reduce its pressure on the hemorrhoidal nucleus, reduce bleeding, reduce the blood clot, effectively prevent the occurrence of thrombosis and other diseases.

Black fungus will be boiled water to drink, or with the collection of astringent persimmon cakes simmering soup, can play a role in relieving the effects of hemorrhoids, such as black fungus persimmon cake soup.

Select 5 grams of black fungus, persimmon cake 30 grams of black fungus soaking, persimmon cake cut into pieces, add water to cook, drink 1 to 2 times a day, there is a benefit of nourishing the yin, remove blood stasis effect.

Black fungus and silver fungus both have the role of cough, skin care. But the silver fungus is suitable for dry cough without phlegm, black fungus is suitable for phlegm cough; silver fungus can remove spots and skin, black fungus can replenish blood beauty.