10 weight loss model in vegetables and fruits is 1. Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. 2. Bananas are high in calories, but low in fat, rich in potassium and low in fat, which can reduce the accumulation of fat in the lower body. 3. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 4. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 5. Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and it has less sugar, so eating more will not make you fat. 6. Pomelo Pomelo Everyone has long known that grapefruit is extremely low in calories and will not get fat if eaten more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 7. Spinach Spinach can promote blood circulation, let the two legs farthest from the heart absorb enough nutrition, balance metabolism, and detoxify stovepipe. 8. celery celery contains a lot of calcium on the one hand, which can supplement the "foot strength", and on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. 9. Kiwi Kiwi is not only its strength, but also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat. 10. Tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.