In addition, the nutritional value of blueberries:
Include improving eyesight, eliminating eye fatigue, preventing brain nerve aging, resisting cancer, softening blood vessels, enhancing human immunity, etc. Its nutritional value is much higher than that of apples, grapes, oranges and other fruits, and it can be called "the king of fruits in the world". It is the fastest growing third-generation fruit tree in the world in recent years and is very popular in Europe, America, Japan and other countries and regions.
Blueberry fruit not only has high nutritional value, but also contains a lot of substances beneficial to human health, including antioxidants (VA, Vc, VE), ascorbic acid (vb), antibacterial components and rich dietary fiber. Generally speaking, it has the following health care functions:
⑴ VMA (anthocyanin pigment) of blueberry fruit has a good health care effect on eyes, which can reduce eye fatigue and improve night vision ability.
⑵ It has the functions of protecting capillaries and resisting oxidation.
⑶ Delaying brain aging and enhancing memory.
⑷ It has a good effect of eliminating inflammation in vivo, especially for urinary tract infection and chronic nephritis.
5] It has anticancer effect.