Oats are rich in soluble dietary fiber, which is very effective in preventing atherosclerosis, hypertension, coronary heart disease and other diseases.

This porridge is most suitable for the elderly to drink, especially for dad, who has high blood pressure, so I will make it for him next time I come.

Materials

Main ingredient: apple 280g, earth egg 1, oats 100g;

Accessories: goji berries moderate, moderate amount of milk sugar, moderate amount of dates, moderate amount of whole milk powder

Apple oatmeal porridge

1

preparation of ingredients: moderate amount of oats and apples, etc.

2

Take a pot. Add some water and cook the milk powder in it

3

Add the prepared oats and cook them together

4

Wash the apples and cut them into cubes with the skin on them

5

Add the chopped apples to the pot and cook them together

6

Break an egg into pieces

7

Allow me to add a few more ingredients to the pot. 7

Put the beaten egg into the oatmeal

8

Add the right amount of sugar to taste

9

Lastly add the soaked goji berries

10

Stir it up, you can get out of the pot

Tips

The goji berries should be soaked in advance

The egg should be slowly swirled into it. To slowly circle into it, so that out of the delicious egg flowers