The protein content of 1. protein powder is generally above 90%. High-purity soybean protein can promote the secretion of glucagon, accelerate the speed of human body using stored fat to provide energy, and thus achieve the purpose of losing weight.

2. People's lives can't be separated from protein, and losing protein will not be conducive to health and weight loss. Eating protein powder to lose weight not only ensures sufficient supply of protein, but also consumes more calories for human body to consume protein, which is undoubtedly very beneficial to lose weight.

3. The human body needs to consume more energy when consuming protein, which is provided by fat, which indirectly consumes fat. At the same time, protein contains less calories, and that part of the calories needed by the human body will also be provided by fat, so as to achieve the purpose of losing weight.

Extended data:

In order to make protein food fully digested, absorbed and utilized, it is necessary to work hard on collocation. Eating with fruits and sugars can cause indigestion, while eating with vegetables can promote the absorption of protein and increase the absorption rate of protein by more than 30%.

At the same time, protein alone can't make the metabolism in the body run flexibly, but it must be catalyzed by vitamins and mineral elements, and vegetables are undoubtedly the role that can best meet this condition, which is a perfect match with protein.

In addition, don't rush to drink tea after eating high-protein food, otherwise the tannic acid in tea will combine with protein to generate a new substance, tannic acid protein. Tannin has at least two disadvantages:

1, insoluble, so that protein can not be absorbed by human intestinal mucosa, which undoubtedly weakens the nutritional value of high-protein food and causes waste;

2. Tannin is an astringent, which has the negative effect of inhibiting intestinal peristalsis and is easy to induce constipation. So, don't be busy with the cup after eating, and it's not too late to drink it after 2 hours.

People's Network-Can protein Lose Weight? Have you mastered the protein diet?