Red dates and ginger can benefit the qi and tonify the middle, for the weak spleen and stomach, spleen and stomach cold, usually insufficient qi and blood production of this kind of people, you can use red dates and ginger to cook congee, soup or tea can be. Red dates can benefit the qi and the middle, and ginger can open the spleen and stomach, warm the stomach to disperse cold, stop vomiting, ginger and jujube together can reconcile the middle qi, benefit the middle qi, so for some of the usual tiredness and weakness, or panic palpitations, usually blood deficiency of this kind of people, you can use jujube and ginger tablets, long-term intake, adjusting to be able to benefit the qi and promote fluids, nourish the blood and replenish the middle. But for the spleen and stomach have heat, or stomach in the hot such people, not suitable for red dates and ginger tablets, easy to aggravate the performance of the heat, so according to the specific body to identify.

As the saying goes, "eat radish in winter and ginger in summer", Chinese medicine believes that, in summer, the human body's yang qi outside, the abdomen is relatively cold, so eat some ginger in the summer is beneficial to human health, can be antibacterial, increase appetite, drive wind and cold. Ginger and jujube sugar water can prevent and cure colds, but also ladies in the summer health care soup, the material is cheap, simple method of production, but very practical.

Delicious Chinese Food Network

Making

Raw materials: red dates, ginger

Accessories: brown sugar

Methods: 1. Wash the dates, remove the core of the standby;

2. Ginger peeled standby;

3. Water, dates and ginger into the wide mouth of a casserole, large fire boil, turn to small fire boil an hour, the next brown sugar, until melted can drink.

Making Two

Main Ingredients

70g of jujube, 70g of ginger, 50g of brown sugar

Supplementary Ingredients

5g of wolfberry, 1000g of water

Steps

1. Prepare the ingredients, wash and set aside.

2. Slice the ginger.

3. Put ginger, jujube and brown sugar into the pressure cooker liner.

4. Add 1000 grams of water.

5. Boil for 40 minutes in the pressure cooker.

6. Sprinkle with goji berries after cooking and enjoy.

Ingredient Analysis

Nutritional Analysis

Brown Sugar

Generally people think that brown sugar seems to be exclusively for women to eat, especially those with menstrual disorders and those who have just given birth. In fact, without a high degree of refinement, they retain almost all the ingredients in the cane juice, in addition to having the function of sugar, but also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., the nutrient content is much higher than the white sugar, very suitable for the elderly and frail, people who have recovered from a serious illness to eat. And Chinese medicine believes that brown sugar has the benefit of qi and blood