1. Antioxidant: Jasmine green tea is rich in polyphenols and vitamin C, which can effectively inhibit the generation and diffusion of free radicals, thus protecting the cells of the body and slowing down the aging process.

2. Help digestion: Jasmine green tea contains some substances related to digestion, which can stimulate gastrointestinal peristalsis and promote gastrointestinal digestion.

3. Help to lose weight: Tea polyphenols in jasmine green tea can promote the body's fat metabolism and burning, thus reducing the accumulation of fat in the body and achieving weight loss.

4. Improve sleep: Tea polyphenols in jasmine green tea can play a calming and relaxing role, relieve stress and anxiety, and improve sleep quality.

The disadvantages of drinking jasmine green tea:

1. Poisoning risk: Jasmine green tea contains a small amount of cyanide. Long-term or excessive drinking may cause poisoning to the body and lead to some health problems.

2. Slow-release caffeine: Jasmine green tea contains caffeine. Although caffeine helps to refresh the mind, it may also affect the quality of sleep, especially drinking Jasmine green tea at night can easily lead to insomnia.

3. It may lead to urticaria: Some ingredients in jasmine green tea may cause skin allergies, leading to skin diseases such as urticaria, which should be drunk with caution.

Generally speaking, moderate drinking of jasmine green tea can bring many benefits, but it is still necessary to pay attention to reasonable drinking to avoid health problems caused by excessive or improper drinking.