Grapefruit and pomelo are not only very different in appearance, but also have huge differences in nutrition. Let's take a look at the nutrition and benefits of grapefruit and pomelo separately to see which of them is more nutritious.

Grapefruit (scientific name: Citrus paradisi?Macf.) is a citrus plant in the family of Rutaceae, small trees, branches slightly pendant, glabrous. The leaves are similar in shape and texture to those of the grapefruit, but are generally smaller, and the winged leaves are narrower and shorter, with the winged midveins of young leaves covered with short fine hairs. Racemes, sparsely or singly flowered axillary; calyx glabrous; petals slightly smaller than those of grapefruit flowers. Fruit oblate to globose, smaller than pomelo, skin is also thinner, the heart is full, woolly, flesh yellowish white or pink, tender, juicy, crisp, slightly fragrant, taste acidic, individual varieties of both bitter and tongue taste; seeds are few or no, more embryo. Fruiting period in October-November.

Grapefruit

Grapefruit nutrition

Grapefruit is rich in nutrients such as protein, vitamins, folic acid, inorganic salts, fiber and so on, but also contains a rich pectin, is the first choice of high cholesterol patients and cardiovascular patients of choice for fruit.

In addition, grapefruit is also rich in natural vitamins, can help the body to supplement the natural vitamins, to protect the health of the skin, to avoid dry skin, beauty. It can also enhance the body's resistance, improve immunity, and effectively resist the invasion of germs.

Grapefruit is also rich in potassium, which can help maintain the acid-base balance in the body and maintain the normal muscle nerves.

Grapefruit

Nutrition of grapefruit

Grapefruit has a high nutritional value, is very rich in protein, organic acids, vitamins, and calcium, phosphorus, magnesium, sodium, and other essential elements of the human body, which can replenish the body with a variety of runs, help maintain the normal operation of the body's various tissues and organs.

These nutrients of pomelo gives pomelo stomach, lung, blood, intestinal, diuretic and other efficacy, can promote wound healing, sepsis and other good auxiliary therapeutic effect.

Pomelo

In addition, pomelo contains physiologically active substances piroside, so it can reduce the viscosity of the blood, reduce the formation of blood clots, cerebrovascular diseases, such as cerebral thrombosis, stroke, etc., also has a good preventive effect.

Fresh grapefruit meat is an ideal food for diabetics because it contains insulin-like components.

From here we can see that grapefruit and pomelo nutrition is not comparable, each has its own benefits, we can eat the two alternately.