African carp is not poisonous.

African crucian carp that tilapia, tender meat, taste fresh meat beauty, and less thorns, no intermuscular small thorns, whether it is braised or steamed, the taste is good, loved by the public. Tilapia is flat, sweet, can benefit the spleen and stomach, liver and kidney, for indigestion, diarrhea more than, yellow face, edema, weak muscles and bones have therapeutic effect.

Tilapia nutrition is extremely rich and comprehensive, rich in high-quality protein and essential amino acids; tilapia low-fat, containing fat and polyunsaturated fatty acids, lowering blood lipids, live blood vessels, beneficial to cardiovascular health; in addition, tilapia is rich in calcium, iron, zinc and B vitamins and other trace elements, which can enhance the energy metabolism and anabolism of the body.

Extended information:

The U.S. Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) released the latest version of the fish consumption recommendations. The report says that including shrimp, cod, salmon, tilapia, catfish, etc. are the best aquatic products for children, pregnant women and breastfeeding women: Tilapia tilapia! The FDA also lists aquatic products containing mercury, and the tilapia tilapia belongs to one of the five lowest aquatic products.

Tilapia is the world's hottest economic fish, loved by people all over the world. The meat is white, tender and elastic, with few spines, high protein content and good nutritional value are all its advantages, and more importantly, it has no fine spines, making it easy to eat for Westerners who use knives and forks.

Baidu Encyclopedia - Tilapia