One. Recommended seven kinds of appetizing dishes before meals

Carrots cut into julienne and mixed with vinegar, not only lippy, but also improve one's appetite and resistance to infection;

Tomatoes Containing a large amount of citric acid and malic acid, which is beneficial to the metabolism of the whole organism, it can promote the production of gastric juices and strengthen the digestion of greasy food. Eat 2 to 3 tomatoes a day, can meet the need for vitamin C for a day;

Celery The flavor of the celery, can enhance the appetite, ingrained vegetable roots and leaves are rich in vitamin A, B1, B2, C, suitable for vitamin deficiency of people to eat;

papaya Vitamin C is far more than the content of vitamin C in oranges, and the papaya helps to digest, but also to prevent gastric ulcers;

pea

Peas have the ability to benefit the qi and the middle, the production of fluids to quench thirst, diuretic and detoxification, there is a treatment of abdominal distension, eruption and vomiting, etc.;

Cabbage can nourish the stomach and the middle, diuretic in addition to the annoyance;

Shiitake mushrooms have the ability to move qi to strengthen the spleen and the stomach, stomach, stomach, stomach, appetite and help the role of food; pumpkin can be a tonic to the middle of the qi, diuretic in addition to toxicity, killing worms, the spleen and stomach weakness, less food, abdominal distension, there is a complementary therapeutic effect.

II. Five stomach vegetables

Pumpkin - detoxification of the stomach

Carrots - enhance resistance

Kale - natural gastronomy

Spinach - a blood tonic

Sweet potatoes - stomach to remove the accumulation

owners, please accept as a satisfactory answer hee hee

What vegetables or fruits should be eaten by people with a bad stomach?

Drink a cup of honey water every morning on the stomach is very helpful,

Eat some yellow fruits: yellow fruits in carotenoid content is high, with antioxidant physiological activity, such as citrus, mango, persimmon, apricot contains beta-carotene, papaya, watermelon, red grapefruit contains lycopene.

2, natural vitamin C fruits: red dates, kiwi, hawthorn, citrus and other fruits are rich in vitamin C, not only has a normal nutritional function, to prevent sepsis, but also a natural antioxidant.

3, dried fruit can not be less: dried fruit (such as walnuts) contains a large number of unsaturated fatty acids and vitamin E, can supplement the body must be unsaturated fatty acids, vitamin E is also an antioxidant.

4, red fruits are good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants that can remove free radicals in the body, slow down the aging process and anti-cancer.

5, nuts to eat with caution: many nuts such as almonds, loquat kernels contain bitter amygdalin, after consumption in the body hydrolyzed to produce toxic substances hydrocyanic acid, hydrocyanic acid is absorbed, so that the human body can not breathe normally, easy to lead to asphyxiation, death.

6, astringent fruits to note: fasting or eating protein food, should avoid eating acidic fruits, such as persimmons, hawthorn, bananas, etc., these fruits have a high content of tannins, fasting will be *** gastrointestinal, causing discomfort, and at the same time, make the protein denaturation, is not easy to digest, reduce the nutritional value of protein.

7, edible fruits should be symptomatic: people who are sick eat more attention, should be based on the condition of the selection of some suitable fruit.

◆ Physical dryness and heat - appropriate to eat pear, banana, watermelon, melon and other cold fruits.

◆ Diarrhea - it is advisable to eat grapes, pomegranates, prunes, apples and other fruits with astringent effect, should not eat pears, bananas, watermelon and other cold fruits.

◆ Gastric ulcer - it is not suitable to eat lemon, hawthorn, prunes, plums, plums and other fruits with high acid content.

◆ Constipation - should not eat persimmons, hawthorn, apples, it is advisable to eat bananas, peaches, oranges.

◆ Diabetes --- should not eat fruits with high sugar content, such as bananas, grapes, apples, figs, etc. It is advisable to eat some fruits with high dietary fiber content.

◆ Respiratory tract infections --- it is advisable to eat pear, loquat, orange, apricot, Luo Han Guo and other fruits, which can dissolve phlegm and relieve cough.

◆ Hepatitis and hypertension ---- are advisable to eat fruits with high vitamin C content such as citrus, jujube, kiwi.

◆ Fever ---- is advisable to eat pears, oranges and other fruits.

There should also pay attention to is:

1. Eat less fried food: because this kind of food is not easy to digest, will aggravate the burden of the digestive tract, eat more will cause indigestion, but also make the blood fat increase, is not good for health.

2. Eat less pickled food: these foods contain more salt and certain carcinogens, it is not advisable to eat more.

3. Eat less cold food *** food: cold and *** strong food on the digestive mucosa has a strong *** effect, easy to cause diarrhea or digestive tract inflammation.

4. Regular diet: Studies show that regular meals, regular meals, can form a conditioned reflex, which helps the secretion of the digestive glands, and is more conducive to digestion.

5. Timing and quantity: To achieve the right amount of food for each meal, 3 meals a day at regular intervals, to the specified time, whether hungry or not, should take the initiative to eat, to avoid too hungry or too full.

6. Appropriate temperature: The temperature of the diet should be "not hot and not cold".

7. Chew and swallow slowly: to reduce the burden on the stomach and intestines. The more you chew your food, the more saliva you secrete, which has a protective effect on the gastric mucosa.

8. Drinking water at the right time: the best time to drink water is in the morning on an empty stomach and one hour before each meal, drinking water immediately after the meal will dilute the gastric juice, and soup with rice will also affect the digestion of food.

9. Pay attention to the cold: the stomach will be cold after the stomach function is impaired, so pay attention to the stomach to keep warm and do not get cold.

10. Avoid ***: Don't smoke, because smoking makes the blood vessels in the stomach contract, affecting the blood supply to the cells of the stomach wall, and lowering the resistance of the gastric mucosa to induce gastric diseases. You should drink less alcohol and eat less spicy food such as chili and pepper.

11. Supplementary vitamin C: vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal level of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, eat more vegetables and fruits rich in vitamin C. ...

What food is good for an upset stomach

The most stomach-healthy, is noodles; rice contains more acid, so eat less rice 。。。。。。

2, if the porridge, put less soda into it, good for the stomach 。。。。。。

3, millet porridge on steamed bread (not buns), you can raise the stomach 。。。。。。

4, there are two drinks should drink more, one is milk, the second is hot water. Don't drink milk on an empty stomach in the morning, but change to drink milk 1-2 hours after breakfast, there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; second is to drink milk before eating some food containing more starch, such as steamed bread, etc.; third is to drink milk in the morning to eat some buns at the same time, rice, bread, cookies, snacks and other starch-containing foods, which will make the milk in the stomach to stay for a long time, the milk and gastric juices can be sufficient to occur enzyme The role of digestion, so that the protein can be well digested and absorbed.

5, the stomach is not good, to eat less and more meals 。。。。。。

6, peanuts, raw food is the best, eat a 4 to 6 before meals, eat too much instead of stomach 。。。。。。

7, jujube, tofu, cabbage, milk, carrots, spleen and stomach 。。。。。。

8, apples, grapefruit, grapes, oranges, wind pear, to prevent the accumulation of fat, replenish the heart and energy to generate Jin Jin 。。。。。。

9, walnuts, hazelnuts, pine nuts, cinnamon, peanuts and other nuts can be timely replenishment of micronutrients beneficial to bone health 。。。。。。

10, peanuts, honey are stomach 。。。。。。

11, black tea, honey .... Very stomach nourishing 。。。。。。

How to maintain the stomach: As the saying goes, "three points to cure seven points to maintain", seven points to maintain should be based on three points to cure

1, from the life and work on the start, at least three times a day to be regular quantitative, it is best to set a schedule for themselves, and then strictly abide by it. This at the same time will have an impact on the sleep time, because some late to bed and late to rise is a piece of breakfast and Chinese food, this habit must be changed, not that the night to eat late night snacks can make up for it, because the human biological clock, although it can be moved back and forth, but always within a certain range, it is not possible to produce too much of a difference.

2, in general, the stomach digestion is not good, the symptoms are eat a little bit will be full, eat a little bit more will be bloated, especially in the evening if you eat more, but also because of the stomach stagnation and affect the sleep. Hard, fibrous things are not well digested. Thus, it is recommended to eat small meals, if it is not yet time for the main meal, you can add some food, but should not be too much, must remember that this is not the main meal, the main meal is still to eat as normal. Food is mainly soft and fluffy, some more tough and crisp things should not be eaten more, because these things are the most difficult to digest. Soup is best consumed before meals, after meals will also increase the difficulty of digestion. Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect the sleep, if you feel empty stomach can drink more water.

3. People with stomach problems should quit smoking, alcohol, coffee and strong tea.

4, soy milk is good, but for the cold, can not replace the milk

5, steamed bread can nourish the stomach, may want to try as a staple food.

5, other vegetables and fruits are the human body can not lack of food, so it should be enough. But it is best to cook a little softer before eating, so that the stomach will feel better. Vegetables and fruit peel more fiber, you can eat in moderation, but should not be too much, not easy to digest, and thus fruits and melons can be relatively more food.

6, people with stomach problems should not exercise after meals, it is best to take a break and wait for the stomach to digest almost all the food and then start to work, or walk slowly, but also on the digestion is better, in short, after meals should not work.

7, non-acute cases, do not advocate taking medication, because long-term medication have side effects, and gastric disease is a chronic disease, it is impossible to cure in a short period of time. If necessary, advocate to see a Chinese medicine, Chinese medicine prescription for stomach especially effective.

8, papaya is suitable for the temperament of the stomach, can be used as food for the stomach, but for people with more stomach acid, do not use too much. Moreover, it must be remembered that the stomach likes dryness and evil cold, in addition to ice things, other cold food like green bean paste and so on are not advisable to eat more.

9, once again, the stomach is a chronic disease, not possible to cure in the short term. The cure is to rely on the "foster", not in a hurry, can only be obtained from the improvement of living habits. We all need a good stomach, these habits are necessary to change.

Stomach tips:

First, develop good habits: eat fewer meals, meals only eat seven full. Eat well in the morning, eat well at noon, and eat less at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat do not stand or squat. Abstain from eating spicy, fried, smoked food such as barbecue, do not eat too acid, too cold and other *** strong food, do not drink alcohol, less strong tea, coffee and so on. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms and so on.

Third, active dietary therapy and *** health care: mutton, dog meat and other warm food have stomach effect suitable for gastric cold disease; garlic eliminate ......

What fruits and vegetables are good for the stomach?

The most stomach-healthy, is noodles. Rice contains a lot of acid, so eat less rice.

If you boil porridge, put less soda in it, it is good for the stomach.

Small rice porridge on steamed buns (not buns), can nourish the stomach

Less greasy, milk should also be less to drink, because it is cold

The stomach is not good, eat less and more meals.

Peanuts, raw is the best, eat a 4 to 6 before meals, eat too much but hurt the stomach

The following is the recipe

Papaya grass carp tail soup

Ingredients: papaya 1, grass carp tail 100 grams.

Preparation: papaya peeled and cut into pieces, grass carp tail into the oil wok fry for a moment, add papaya and ginger slices a little, put the right amount of water, **** cook for about 1 hour.

Functions: nourishing, digestion. For food accumulation does not melt, chest and abdominal distension and fullness have auxiliary therapeutic effect.

Food effects: papaya papain, helps the digestion and absorption of food, dyspepsia, dysentery, stomach pain, gastric ulcers, duodenal ulcers, etc. have therapeutic effects. Lipase of papaya, can decompose fat into fatty acids, is conducive to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, pancreatic insufficiency caused by dyspepsia has a therapeutic effect.

Grass carp, sweet flavor, warm nature. It functions to warm the stomach and neutralize the middle, eliminate food and stagnation.

Ginseng and Astragalus Monkey Head Stewed Chicken

Ingredients: 100 grams of monkey head mushrooms, 1 hen (about 750 grams), Astragalus, Codonopsis pilosulae, jujubes 10 grams each, ginger, scallion, wine, broth, starch, each appropriate amount.

Method: the monkey head bacteria wash and remove the tip, after swelling the bacteria within the residual water squeeze clean, in addition to the bitter taste, and then cut into 2 mm thick slices to be used. The hen to remove the head and feet, chopped square, into the stew pot, add ginger, scallion knot, wine, broth, put on the monkey head fungus piece and soaked and washed astragalus, ginseng, jujubes, slowly simmering over a gentle fire until the meat is cooked until rotten, seasoning that is complete.

Functions: tonifying qi, strengthening the spleen and nourishing the stomach.

Food Effects: Monkey head mushroom, also known as monkey head mushroom, has the function of digestion and benefit the five organs. It is suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastro-sinusitis, stomach pain, gastric distension and neurasthenia.

Hen benefits qi and nourishes blood, strengthens the spleen and stomach, cures deficiency, and is good for the five organs.

Astragalus can replenish qi and solidify the surface, astringent sores and muscle growth, promote hematopoiesis, anti-ulcer, anti-inflammatory and so on.

Codonopsis replenishes the middle and strengthens the qi, benefits the blood and generates fluids.

Jujube strengthens the stomach and blood, nourishes and strengthens.

Pork Belly with Sand Seeds and Astragalus

Ingredients: 6 grams of sand seeds, 20 grams of astragalus, 1 pork belly.

Preparation: pig belly washed, sand nuts, astragalus loaded into the pig belly, add water stewed, seasoned food.

Functions: benefit qi and spleen, digestion and appetizer. It is suitable for weak spleen and stomach with little loose food, stomach and epigastric pain. It can be used for patients with gastroptosis and chronic gastritis.

Food effects: Sand nuts can move qi and stomach, wake up the spleen, used for gastric stagnation and food stagnation. Clinical use of sand nuts in moderation has the effect of promoting the secretion of digestive juices and enhancement of gastrointestinal peristalsis.

Pork belly can strengthen the spleen and stomach, make up for the deficiency.

Astragalus gold porridge

Ingredients: 12 grams of raw astragalus, raw barley, red beans 10 grams each, 7 grams of chicken gold powder, kumquat cake 1, 80 grams of glutinous rice.

Preparation: Boil raw astragalus with water for 20 minutes, take the juice, add barley, red beans, glutinous rice cooked into porridge, add chicken gold powder can be.

Functions: eliminate food and stomach. It is used for the distension of the epigastrium and abdomen, loss of appetite, sleepy body and loose stools caused by spleen deficiency, dampness and food stagnation.

Food effects: Astragalus can replenish qi and solidify the surface, astringent sores and muscle growth. Job's tears can strengthen the spleen and seep dampness, remove paralysis and stop diarrhea. The red bean can help to reduce dampness, clear away heat and detoxify the toxin. Chicken Nei Jin can eliminate food and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the function of gastric motility, and accelerate the emptying of the stomach. Glutinous rice can replenish the center and benefit the qi.

Huaishan Honey Decoction Ingredients: 30 grams of Huaishan, 9 grams of chicken gold, 15 grams of honey.

Preparation: Huaishan, chicken gold decoction of juice, mixing honey, stirring. Day 1 dose, divided into two warm service.

Functions: strengthen the spleen and eliminate food. Used for weak spleen and stomach, transport and digestion of food accumulation, loss of appetite.

Food Effects: Huaishan can strengthen the spleen and tonify the lungs, consolidate the kidney and benefit the essence. It is used for indigestion and anorexia in children. The digestive enzymes contained in the Chinese mountain can promote the decomposition of protein and starch, so it has the effect of promoting appetite. Honey can nourish the middle and benefit the qi, laxative, astringent, nutritious and promote the healing effect on the wound.

Please pay attention to the bad stomach:

1, from the life of the work and rest, at least three times a day to regular quantitative, it is best to set a schedule for themselves, and then strictly abide by. This at the same time will have an impact on the sleep time, because some late to bed and late to rise is a piece of breakfast and lunch, this habit must be changed, and not that night snacks can make up for it, because although the human biological clock can be moved back and forth, but always within a certain range, it is not possible to produce too much of a difference. If you don't believe it, you can go to the relevant human biological clock information.

2. In general, the symptoms of people with poor gastrointestinal function are that they are full when they eat a little bit, a little bit more when they eat a little bit more, and especially when they eat a lot more at night, it will also affect their sleep because of the stomach stagnation. ......

What do people with a bad stomach eat dishes 10 points

Do not eat cold and hard food, such as watermelon, such as cold fruits should be eaten less, eat less *** greasy spicy cold food, powdery heavy such as sweet potatoes and chestnuts, viscous heavy and not easy to digest, such as dumplings and dumplings, eat less.

Every meal should eat vegetables, it is best to cook soup cooked softer. Raw peanut stomach, more use it to cook rice, the best drink hot water.

There is also less soup rice, less tea, less alcohol

Jujubes, tofu, cabbage, milk, carrots, spleen and stomach.

Apples, grapefruit, grapes, oranges, wind pear, to prevent the accumulation of fat, tonifying the heart and vitality of the body to produce fluid and stop the fluid .

Walnuts, hazelnuts, pine nuts, cinnamon, peanuts and other nuts can be timely replenishment of micronutrients beneficial to bone health.

Peanuts, honey are stomachic.

What vegetables to eat gastrointestinal disorders

Eat more mild vegetables, such as: pumpkin, capers, leeks, beans, cabbage, cauliflower, etc., and mild meat

Classes, such as: shrimp, chub, grass carp, dog meat, mutton, chicken, pig liver, pork belly, poultry, eggs, etc. Don't stay up all night, don't snack in the middle of the night, go to bed early and get up early, and work and rest on schedule is also very important. Sleeping, even if it is summer we should be appropriate to use a thin blanket to cover the stomach and chest, which can play a better protection of the stomach

What do people eat stomach recipes

A pumpkin - detoxification of the stomach.

Pumpkin contains rich pectin, can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., play a detoxification role. At the same time, pectin can protect the stomach from ***, reduce ulcers. Available pumpkin porridge or soup, nourish the stomach and intestines.

Second, carrots - enhance resistance.

Carrots are sweet and flat. Rich carotene can be converted into vitamin A, which can brighten the eyes, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, and meat together with the most suitable stew, the flavor is also better.

Third, kale - a natural "gastronomy".

Kale is flat and sweet, non-toxic, and enters the stomach and kidney two meridians. Kale is one of the best vegetables recommended by the World Health Organization, also known as the natural "stomach food". It contains vitamin K and vitamin U, not only can anti-gastric ulcers, protection and repair of gastric mucous membrane tissue, but also to keep the stomach cells active and vigorous, reducing the chances of lesions. Juice mixed with honey to eat, there is to promote the role of ulcer healing.

Fourth, spinach --- blood and laxative.

Spinach is sweet and cool, can moisturize and nourish the liver, benefit the stomach and intestines, constipation. Spinach can promote gastric and pancreatic secretion, increase appetite, digestion; rich in fiber can also help intestinal peristalsis, conducive to defecation. However, spinach oxalic acid content is high, hindering calcium absorption, should be avoided with tofu, nori and other high-calcium foods with food, or in the cooking before a light boil, remove oxalic acid.

Fifth, sweet potatoes --- stomach to go.

The day cold food, positive gas stomach, food to go to the accumulation, but also can clean up the intestines to lose weight. Many people think that after eating sweet potatoes fart more, in fact, is due to gastrointestinal peristalsis. However, the sweet potato within the starch content is very high, after eating will be converted to glucose, is not suitable for diabetic patients to eat.