1, weight loss breakfast recipes
Breakfast is the first meal to start a new day, breakfast can not be eaten, and it is very important to organize this meal. The best time to eat breakfast is 7am-8am. Therefore, it can be deduced that the best time to get up is starch 7 o'clock in the morning. However, you can't eat breakfast right after getting up, you need an interval of 20-30 minutes. Because breakfast is an important source of energy needed for the body's physiological activities of the day, so breakfast can choose protein-rich foods, like milk, eggs, sausage and soy milk and so on, as well as like bread, steamed bread and rolls, such as sugar-rich food. In addition, you can also consume some foods with high vitamin content, which are some fruits and vegetables.
Weight loss recipe breakfast one: nutritional salty bean flower
Materials: super tender tofu box, onion, ginger and garlic, mushrooms, carrots, kohlrabi, fried pine nuts, coriander.
How to do:
1, wakame soaked and cut into small slices, the other ingredients chopped and diced.
2, tender tofu released into the water to cook 1-2 minutes.
3, hot pan less oil, burst incense onion, ginger and garlic, and then pour into the other ingredients fried for half a minute, add appropriate amount of soy sauce, sugar, vinegar seasoning.
4, will cook the tofu cut into thin small pieces in a bowl, pour 3 material, like to add some pre-fried pine nuts, chili oil, coriander crushed, eat before mixing can be.
Weight Loss Recipes Breakfast 2: Crouton Salad
Materials: 1 slice of whole wheat toast, butter, minced garlic, 1 poached egg, almonds at random amount of crushed, 6-7 small tomatoes, 2 vegetable leaves, half a cucumber.
Practice:
1, lettuce leaves 2 pieces, small tomatoes 6, 1 egg, celery 1 small section, cucumber 1 small section, in the tomatoes and cucumbers of their own choice on the line, wash and tear the vegetables into small pieces, cucumber slices, tomatoes, small tomatoes, celery, cut into thick slices.
2, eggs boiled, celery hot, eggs boiled and cut into small pieces.
3, two slices of toast, refrigerator if there is butter, take a small piece of room temperature melting, and then cut some minced garlic mixed in, spread a layer of bread slices, preheat the oven to 200 degrees Celsius, put the slices of bread baked for about 8-10 minutes, and change the bottom of the pan baking is also the same. Finally, just cut into small dices.
4. Take a large bowl, put in the torn lettuce leaves, small tomatoes, cucumber slices, chopped eggs, celery, shrimp, add a little salt, freshly ground black pepper, olive oil, and finally squeeze the juice of half a lemon, mix well, then sprinkle with toasted garlic toast, and then sprinkle with some small chopped almonds.
2, low-calorie staple food recommendations
1.___ Noodles 100g = 20 calories
90% of the water for more than ___ products, calories are very low, but there is also almost no nutrients, so take it as a staple, should be paired with a variety of natural foods, in order to thin health and beauty.
2. Noodle line 100g = 297 calories
The noodle line belongs to the semi-liquid food, high water content, naturally easy to have a sense of fullness, and it is easy to digest and absorb, is to eat and eat clever one of the staple food.
3. white rice 100g = 183 cards
General Dongfeng people's staple food is still mainly white rice, and rice, although many types of calories are about the same, but of course the less processed brown rice or germ rice, the highest nutritional value
4. soba 100g = 360 calories
Soba is a type of pasta that is often eaten in Japan, and its Chewy texture, but also rich in nutrients, can help anti-aging and cancer prevention of vitamin D
5. Toast 100g = 290 calories
It is the breakfast of one of the most common staple food, there are many varieties, and you can do a variety of changes, but the best is to choose a whole wheat toast, high fiber, but lower calorie.
6. Oatmeal 100g=393 calories
Oats are rich in fiber and unsaturated fat, which can control the rapid rise of blood sugar after meals, and it's best to choose the original flavor of the cereal with no artificial flavors, and avoid cooking for a long time, so as not to lose a lot of vitamins
7. Yam 100g=73 calories
Yam is very satiating, but its starch content is not as high as that of other foods.
Yam is easy to feel full, but the starch content is not as high as potatoes and groundnuts, calories are much lower than the average rice and pasta, and can occasionally be used as a staple of the slimming meal
8. Alfalfa sprouts 100g = 21 calories
Meat eaters eat alfalfa sprouts often, which can help acidic blood to become weakly alkaline, but also contains a variety of amino acids, enzymes, and lettuce salads in the regular guests
9. Eggplant 100g = 25 calories
In the vegetable world, the vitamin content of eggplant is one of the best, and some people say it is a vegetable is also a natural medicine, and eggplant has no special flavor, is very suitable for a variety of cooking
10. Pea shoots 100g = 26 calories
Pea shoots can help to maintain the elasticity of the blood vessels, if it is made into a juice often quoted, for hypertension, heart disease and diabetes patients. For high blood pressure, heart disease and diabetes are very beneficial, but also can enhance immunity, solve the problem of constipation
11. bell peppers 100g = 25 calories
Raw bell peppers taste as sweet as fruit, but it is as low as eggplant calories, coupled with colorful appearance, not only look good, but also rich in nutrients
12. mushrooms 100g=40cal
Mushrooms are a great way to add flavor to your dishes, and their rich polysaccharides and amino acids are easy for the body to absorb, which is helpful for increasing resistance and resilience
13.White fungus 100g=49cal
White fungus, rich in gelatinous material, is also known as bird's nest, which has been one of the most popular desserts for women, especially for those who want to have a good meal. It has always been one of women's favorite desserts, especially for office workers who often use computers, eating more white fungus can resist radiation and enhance immunity
14. 100g of water chestnut = 79 calories
It can be eaten raw or cooked, into the dish or as a fruit is very suitable for, due to the starch and water are a lot of, and therefore can be used as a staple food, is often used to help stop coughing or treatment of canker sores