Legume crops are mainly soybeans, broad beans, red beans, mung beans, soybeans, black beans, cowpeas, peas, beans, lentils, kidney beans, chickpeas, wood beans and so on. Here are a few details:

1, red beans

Have clear heat and detoxification, spleen and stomach, diuretic swelling, qi in addition to the effect of the treatment of urinary discomfort, splenomegaly, edema, foot odor, etc., Li Shizhen called the red beans for the "heart of the valley".

2, mung beans

Rich in vitamin A, vitamin B, vitamin C, have the effect of lowering blood pressure, while fatigue, swelling, urination has a very good effect.

3, soybean (also known as soy)

Contains rich protein, fat, lecithin and a variety of vitamins. Compared with other foods, only one protein soybean than lean meat 1 times more than eggs 2 times more than cow's milk 1 times. Saponin in soybean can slow down the aging of the human body; soybean phosphorus content can be considerable, very beneficial to the cerebral nerves, neurasthenia and physical weakness, often eat good; soybean iron deficiency anemia patients have great benefits.

4, black beans

Black beans taste sweet and flat, have a strong kidney, blood, water, detoxification effect, especially for those who eat kidney deficiency. Black beans are rich in nutrients, "king of beans", "the flower of nutrition" of the name.

5, peas

Have complementary gas, the effect of urine, is prolapse, chronic diarrhea, uterine prolapse and other symptoms of insufficient gas in the therapeutic good. Peas are rich in beta-carotene, after eating can be converted into vitamin A in the body, there is a moisturizing effect, dry skin people should eat more. But note that peas are easy to eat more bloating, indigestion should not be eaten in large quantities.

6, kidney beans

Taste sweet and flat, warm, have a warm gas, stomach, stomach, stop erosion, benefit from the kidneys to replenish the energy and other effects. Suitable for heart disease patients and suffer from kidney disease, high blood pressure and other need to eat low sodium and low potassium diet.

The kidney bean also contains saponin, urease and a variety of globulin and other unique components, has to improve the body's own immunity, enhance the ability to fight disease, activate lymph T cells, promote the synthesis of deoxyribonucleic acid and other functions of the development of tumor cells have an inhibitory effect, and therefore by the medical profession. When you eat it, note that it must be cooked and boiled thoroughly, otherwise it will cause poisoning.

Baidu Encyclopedia - Beans