You can make a stir-fried yam, which is a home-cooked dish with yam and green pepper as the main ingredients. Fresh and sweet taste, white, red and green dishes, bright colors, crisp and refreshing, simple cooking and rich nutritional value. Here is a brief introduction to how to make stir-fried yam.

Ingredients for stir-fried yam: 400g yam, green pepper and red pepper15g each, 3g salt and 2g chicken essence.

The practice of stir-frying yam:

1, peel and wash the yam, and cut it into thin slices obliquely.

2. Wash green peppers and red peppers separately and slice them.

3. Add oil to the wok until it is 70% hot, add yam tablets and stir-fry until cooked, then add green pepper slices and red pepper slices and stir-fry.

4, add salt and chicken essence to taste, and then take the pot and put it on the plate.

Edible value:

1, yam has a variety of biological activities, and is rich in essential amino acids, starch, glycoproteins, vitamins and other ingredients. In addition, it also contains iodine, phosphorus, calcium and other inorganic elements. Studies have proved that the choline and lecithin contained in it can help improve people's memory ability, and it can strengthen the body if eaten regularly.

2, green pepper can stimulate the taste, enhance appetite, promote gastrointestinal peristalsis, and help digestion. Capsaicin and vitamin C in pepper are antioxidant substances, which can not only promote the decomposition of fat, but also play a role in reducing fat and weight, and can also prevent cancer cells from becoming cancerous and spreading, thus preventing the occurrence of cancer. Chlorophyll in pepper can also reduce cholesterol.