Hot water foot soak: every night with hotter water (temperature to hot to almost intolerable until) soak your feet for 15 minutes, pay attention to soak your feet when the amount of water to be no more than the surface of the feet, soak your feet to be red, can prevent colds.
Raw onions: raw onions, you can heat the oil poured on the thinly sliced onions, and then eat with tofu and other cold, not only delicious, but also can prevent colds.
Salt water gargling: gargle with light salt water every morning and evening, after meals, in order to remove oral germs. In the flu epidemic should pay more attention to salt water gargling, at this time, tilting the head to gargle so that the salt water to fully rinse the pharynx is more effective.
Cold water bath: wash your face with cold water every day, wash your nostrils with a handful of water, i.e., gently inhale a little water through your nostrils (do not inhale too y to avoid choking) and then blow it out, and repeat it many times.
Massage nasal groove: two hands rubbing, palm hot massage Yingxiang points (located in the nasal groove, horizontal flat nose outer edge of the midpoint) more than ten times, you can prevent colds and flu and reduce the symptoms of nasal congestion after a cold.
Breathing steam: at the beginning of a cold, pour boiling water in a cup and breathe y into the hot air until the water in the cup cools down, several times a day, which can reduce the symptoms of nasal congestion.
Hot air blowing: At the beginning of a cold, use a hairdryer to blow hot air on the temples for 3 to 5 minutes several times a day to reduce symptoms and speed up the healing process.
Hand rubbing: Hand rubbing is very effective in reducing the incidence of colds. Because rubbing hands can promote blood circulation, dredge the meridians, enhance the upper respiratory tract to resist the immune function of colds.
Drinking water: the dry climate in autumn and winter, the human body is very easy to lack of water, often drink water, not only to ensure that the body's needs, but also can play a diuretic detoxification, eliminating the body's waste effect.
Eat more "red food": red food refers to food for the red, orange-red or brown-red food, such as red peppers, carrots, pumpkins, tomatoes, onions, hawthorn, red apples, red dates, sea buckthorn, persimmons, etc., these foods are a *** with the same characteristics is rich in beta-carotene, can prevent and cure colds. . This is because carotene has the ability to capture oxygen free radicals in the body, participate in the synthesis of vitamin A and other functions, but also enhance the vitality of the human macrophage cells, play a role in fighting colds.
Scallion drink: scallion water is not too good to drink, but has a special effect on the treatment of persistent colds. It is well known that scallion has sterilization and anti-inflammatory effect. Onion head drink method: cut half of the onion into small pieces, add 250 ml of milk, slightly boiled for a few moments, add the right amount of honey. It is best to drink before bedtime.
Ginger egg therapy: take 50 grams of ginger with water to boil, put duck eggs 2, stir, and then add 20 ml of white wine, a little salt, decoction can be 5 minutes, eat the egg and drink soup after the cover is resting, the prevention and treatment of winter colds is very effective.
Ginger sugar water: first brown sugar with the right amount of water, boil and add ginger, 10 minutes after drinking while hot, can prevent colds.
Vinegar fumigation: daily morning and evening with vinegar indoor fumigation 1 time, each 20 minutes, can get rid of indoor viruses.
Physical exercise: insist on physical exercise, such as walking, running, climbing, playing ball, boxing, etc., can improve the body's ability to protect against the cold, to prevent the occurrence of colds.