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Selection of 30 treasured dishes recommended, nutritious and delicious on the grade, at home entertaining guests have face
Once saw an article wrote: " food currently, always think, or gluttony, before eating observation, eating thoughts, after tasting body simmering, food for nature, quietly chewing, gently reminiscent of the extraordinary rhyme. Eating food is a kind of happiness, taste is a kind of interest, and transparent ink to feel the text of spicy, salty and sweet, is a kind of happiness. Those who can eat get a stomach-warming enjoyment; those who can eat find a peace of mind." Taste and feel y! Food has now become a part of our life, life, go slowly, slowly over, life does not need gorgeous coat, also do not need sweet words, life needs to be three meals a day to eat well, calmly through every day. Each of us has their own habits, in order to meet the different dietary needs of each person, every day a selection of different dishes to share with you, together for every day of the wonderful life refueling!

Vegetarian fried fresh mushrooms

Ingredients: 200 grams of fresh mushrooms, a green bell pepper, onion, two cloves of garlic, a spoon of soy sauce.

Directions

1, fresh mushrooms rinse with water, drain.

2, bell pepper, onion sliced, garlic sliced.

3, frying pan oil, burned to 40% hot, pouring into the fresh mushrooms stir fry on high heat, stir fry for about 3-5 minutes, stirring out the water to the fresh mushrooms to soften, put the garlic slices burst incense, this time the water in the mushrooms gradually closed dry.

4, into the bell pepper slightly stir-fried, add soy sauce stir-fried, and finally put the onion slices stir-fried, turn off the fire.

Double topped with enoki mushrooms

Ingredients: 400g enoki mushrooms, 2 slices of ginger, 1 teaspoon of oyster sauce, 2 teaspoons of vinegar, 1/2 teaspoon of soy sauce, 2 teaspoons of chili oil, 1 teaspoon of sesame oil, 1/2 teaspoon of salt, 3 cloves of garlic, 1 section of green onion, a little chicken powder.

Directions

1. ginger, garlic, onion into a paste, cut the bell pepper into small circles, torn into small pieces of mushrooms into boiling water blanching for 5 minutes, until raw, remove from the fish to cool;

2. green onion, ginger, garlic, chili pepper into the frying pan, add salt, chicken powder stir fry evenly poured onto the mushrooms;

3. oyster sauce, soy sauce, vinegar, chili oil, sesame oil, make a good sauce, evenly poured onto the mushrooms;

3. oyster sauce, soy sauce, vinegar, chili oil, sesame oil, and then pour evenly into the sauce, and then pour evenly onto the mushrooms. Pour evenly over the mushrooms and serve, garnished with chopped scallions.

Sauce for zucchini

Ingredients: 3 zucchini, half a carrot, 1 green onion, 4 or 5 cloves of garlic, 2 tablespoons of cornstarch (mixed with water and stirred)

Sauce: 1 tablespoon of soy sauce, 1 tablespoon of oil, 1 tablespoon of soy sauce, 2 tablespoons of soybean paste, 1 tablespoon of sugar (mixed together and stirred)

Directions:

1. Wash all the ingredients, carrots, carrots, carrots and garlic. Zucchini sliced, garlic sliced.

2. Add oil to the pan, and when the oil is hot, pour in the onions, garlic and carrots and stir-fry to stir-fry, then add the zucchini, continue to stir-fry for a minute or two, and then pour in the sauce, continue to stir-fry.

3. Then put the chicken essence, salt, stir fry evenly, add a small amount of water in the pot, add the water to boil for a minute and pour the water starch, simmer the soup thick! Head out of the pot with a few drops of white vinegar and stir well to get out of the pot.

Fungus scrambled eggs

Ingredients: a number of watery fungus, eggs 2. Onion, garlic, cooking oil, salt, chicken essence.

Practice: 1: fungus with water, wash, pick off the hard ones below, tear into small pieces with your hands, blanch with boiling water. Eggs well beaten, standby.

2: hot pan pour a little oil, spread the eggs, sheng out.

3: In the pan just pour a little oil, oil heat about 6 into the time to put the garlic, burst incense, and then put the fungus stir fry, see the fungus has a bright shine after the fungus, put the eggs just spread, continue to stir fry for a few times, sprinkle some chopped green onions, put salt, chicken, stir fry evenly, out of the pan.

, funky.

Tomato fish slice soup

Ingredients: grass carp meat, tomatoes, egg white a, cooking wine, water starch, scallions, chicken essence, salt, corn oil;

Practice

1. grass carp clean, remove fishy threads; grass carp cut into slices diagonally into a large bowl; marinate in salt, cooking wine, add egg whites, water starch on the sizing to be used; tomatoes cleaned, cut into slices of fish with As if the size of the slices to be used;

2. pot of oil heating, put the fish slices stir-fry until the fish meat is white when the sheng out of the oil; pot to stay in the bottom of the oil, the next onion slightly stir-fried; add the tomatoes stir-fry; cooking wine, add salt, chicken seasoning; put the right amount of broth; pour into the fish slices slightly simmering; thickening the sauce with water starch and out of the pot can be

beef brisket and chicken sauce crispy bamboo shoots

Instrument: beef brisket, chicken sauce, bamboo shoots, green and red Hangzhou pepper, bamboo shoots, and other vegetables and plants. Green, red pepper, pepper, anise, salt, fennel, grass nuts, cinnamon, salad oil oyster sauce, chili sauce, millet pepper, chili sauce, chili, soy sauce, green onion, ginger

Methods:

1. 500 grams of beef brisket cut into 3-centimeter-square pieces; green, red pepper 20 grams of each section; chicken juice, 300 grams of crispy bamboo shoots blanching.

2. Pan into the salad oil 25 grams, burned to fifty percent hot, pour oyster sauce, chili sauce, millet sharp pepper, chili sauce 5 grams, chili soy sauce, green onion, ginger 10 grams, pepper, anise, salt, fennel, fennel, 3 grams of grass, cinnamon 2 grams, under the beef brisket, add boiling water 2 kg, stewed on a small fire, remove the dregs of the material, into the green, red Hangzhou pepper section.

3. After the brisket is cooked, pour it into the plate padded with crispy bamboo shoots can be.

After clean, put water in the pot, add green onion and ginger slices and cooking wine and cook until cooked.

2, take out the fat intestines, clean and cut small sections, drain the water.

3, the pot of oil, heat to 6-7% oil temperature, put the large intestine, fried until the outer skin golden, sheng out.

4, add the right amount of oil in the pot, sauté onion, ginger and garlic slices.

5, into the large intestine, cooking wine, soy sauce, old soy sauce, add sugar, add the right amount of water, the large intestine simmer until flavorful, soup thick.

6, add salt to taste.

7, add green and red peppers stir fry flavor, turn off the fire, plate can be.

Fried fat intestines

Ingredients: pig intestines, red chili peppers, green chili peppers, ginger, garlic

Approach:

1. chili peppers washed, cut into pieces and standby

2. clean up the fat intestines, tips: first positive with salt and alkali, rubbing together, jerking to wash. Then turn the intestines over, the reverse side, and wash the same. Will wash off a lot of oil. Until the water is clear, there is no smell. It is good.

3. fat intestines cold water in a pot, water boiling, blanch, the floating oil foam are poured out, fish out

4. into the pressure cooker, the water does not exceed the intestines, add cooking wine, soy sauce, soy sauce, garlic, ginger. After the gas, pressure for 8 minutes. Take out, cut small pieces.

5. Pan into the oil, burst pepper, ginger, garlic, pour into the fat intestines, stir fry, add a little wine, soy sauce, salt, a little sugar, stir fry until the chili pepper has a flavor, you can get out of the pot.

Dry pot yellow beef

Ingredients: Hainan with skin calf (bought back with a spray gun to burn off the hair on the cowhide, and then scrape clean with a knife) 500 grams, 10 grams of red pepper, onion 20 grams.

Seasonings: 10 grams of seafood sauce, 10 grams of peanut butter, 5 grams of pork chop sauce, 8 grams of monosodium glutamate (MSG), chicken broth, 3 grams of oyster sauce.

Practice:

1, the calf skin and meat separation, respectively, cut into long 5 cm, 2 cm wide strip, without marinating.

2, the pan under 100 grams of salad oil, butter 10 grams of hot, under the three sauces sautéed, add 1 kg of water, first into the cowhide burned half an hour on low heat, and then into the beef together with the burner for 1 hour, seasoned with MSG, chicken essence, oyster sauce. (The above steps for batch production)

3, guests order, take the processed beef into the net pot, burn evenly, put red pepper, onion block cushioning, thickening, start the pot into the hot dry pot can be on the table.

Spicy fish

Ingredients: 500 grams of grass carp, 1 scallion, 2 cloves of garlic, 5 grams of salt, a spoonful of chopped chili pepper, soy sauce in the right amount, the right amount of cooking wine, the right amount of starch, the right amount of old soya sauce, the right amount of vegetable oil, the right amount of sugar

Practice:

1. Grass carp slaughtered scaled and gutted cheeks (buy the time when the average seller will slaughter a good) cut chunks, scallions, sliced, garlic peeled and peeled, and then cut into pieces. Wash and slice, garlic peeled and crushed

2. Prepare a small bowl, put chopped chili, salt, soy sauce, soy sauce, a little water, sugar, sliced scallions, crushed garlic and stirred into the juice

3. On the pot of oil, the fish into the pot before the sticking on the cornstarch, and then into the over-frying to the two sides of the golden

4. Pour in the seasoned sauce, stir-fry, the fish is covered with the sauce, in the simmering for 15 minutes or so! The first thing you need to do is to make sure that you have the right ingredients and that they are well prepared.

Stir fry mushrooms

Ingredients: 750 grams of mushrooms, 1 cucumber, 1 teaspoon each of green onion, ginger and garlic, 6 dried red chili peppers, 1 teaspoon of salt, 1 teaspoon of sugar, 1 tablespoon of soy sauce, 1/2 teaspoon of sesame oil.

Directions:

1. Separate the flat mushrooms and soak them in lightly salted water for 20 minutes, then wash them piece by piece.

2. Pour water into a pot, heat it to boiling over high heat, add the sliced flat mushrooms, cook until white ends emerge from the pot, continue to cook for 2 minutes, then pull out and rinse with cold water, drain.

3. Brush cucumber and cut into diamond-shaped slices. Mushrooms into strips with your hands, slightly squeeze the water, onion, ginger, garlic chopped spare, dry red pepper with paper towels to wipe clean, do not wash.

4. frying pan into the oil, high heat heating to 5 into the heat, pour onions, ginger, garlic and dry red pepper, stirring out the flavor, pour into the flat mushroom strips stir fry for 1 minute, seasoned soy sauce, salt and sugar stir fry for 2 minutes, pour into the cucumber slices, continue to stir fry for 20 seconds can be, out of the pan before drizzled with a little sesame oil.

Boiled apricot mushrooms

Ingredients: apricot mushrooms, bean paste, cooking oil, water starch, sugar, salt, pepper, pepper powder, sesame seeds, chili peppers, cilantro

Method: 1, apricot mushrooms washed, peeled with a paring knife into thin slices;

2, frying pan pouring oil, put the bean paste frying aroma;

3, the bean paste frying out of the red oil and then add the right amount of water. Add salt, sugar, soy sauce, boil; put the apricot mushrooms; drizzle a little water starch, boil again and turn off the fire, pour into the container, add a little pepper; sprinkle cooked sesame seeds; put the chili pepper section;

4, frying pan pour oil, put pepper frying aroma; while hot will be cooking pepper oil, put a little coriander can be.

Steamed small yellowtail

1. small yellowtail washed, gutted, ginger sliced, scallion cut into sections

2. on the back of the fish sprinkled with sugar, salt, if you add salt, soy sauce can be put a little less

3. pour yellow wine, seafood soy sauce, seafood soy sauce is not very salty, so you can add the right amount of salt

4. put a few wolfberries to increase the color, You can seal the plastic wrap

5. sent to the steamer, 100 degrees steam for 5 minutes! There is no steamer can be used in a pot, steamed for 5 minutes under water! But the premise is to boil the water before steaming!

6. Steamer out, because there is no attached plastic wrap, so a little water, pour a little out, sprinkled with green onions MSG

7. Add a little vinegar to enhance the flavor!

8. This is to maintain the fresh seafood, original flavor!

Cold tofu shredded

Ingredients: tofu skin; garlic; cilantro; oil; soy sauce; vinegar; sesame oil; chili oil; salt

Practice:

1, tofu skin washed, cut into shreds, sliced garlic, cilantro cut into segments. Shredded tofu with boiling water, cool and dry water control.

2, put the oil in the pot, put the garlic slices slowly fried, and then turn off the heat. Pour in the shredded tofu and cilantro.

3, season with vinegar, soy sauce, sesame oil, chili oil, salt and mix well that is.

Steamed Pork with Chili Sauce

Ingredients: 250g of pork, 300g of pork, chopped chili peppers, 1 tablespoon of baby taro, 2 tablespoons of soy sauce, 1 teaspoon of salt, cornstarch, ginger, green onion, and garlic to taste.

Method

1, chopped into slices, immersed in blood, taro peeled and cut into small pieces, minced ginger, minced garlic, chopped green onions.

2, put a little salt on the ribs, mix well.

3, add soy sauce.

4, add ginger and garlic and mix well, marinate in the refrigerator for 1-2 hours in the refrigerator.

5, put the steamed ribs in the refrigerator, pour 1 teaspoon of corn starch, add water 2 times, put the starch in water and mix well.

6. Heat a frying pan, pour in taro and fry on medium heat.

7. Add taro to the same frying surface to make it harden in appearance and slightly golden in color.

8, Fry the taro in a deep dish as much as possible.

9. Place the ribs on top of the taro and pour in the marinated ribs.

10, stamp the top layer of chopped chili pepper, chili pepper spicy love how many degrees, my family can not eat too spicy, so, just put the amount of nearly 15 ml.

11, boil a kettle of water, water and then put the material, 12 minutes after the fire steam, fire make 5 minutes.

12, mix well.

Fungus braised pork slices

Ingredients: lean meat, fungus, ginger, garlic onion, red pepper, salt, cooking wine, pepper, sesame oil, soy sauce

Practice: 1, lean meat slices, add cooking wine, pepper and sesame oil and mix well to marinate for a few moments, the fungus in advance to soak, the other ingredients cut and standby

2, hot pot of cold oil, hot and then under the meat slices

3, The meat will be quickly scattered until the white fish out of the spare

4, another pot, hot oil under the ginger and garlic stir fry

5, add the black fungus with stir fry

6, add scallions and red pepper

7, into the meat

8, add salt

9, pouring into the soy sauce mix can be out of the pan

Poached fish

p> Ingredients red bean paste; black fish; cooking wine; soy sauce; salt; sugar; pepper; dry chili pepper; garlic cloves; green onions; ginger; coriander; cornstarch; enoki mushrooms

Method fish boneless fillet fillets, the fish bone part can be used separately. Ginger sliced, scallion cut into sections, garlic cloves peeled well with a knife to pat flat. Cilantro chopped. Fish slices put a little cornstarch, cooking wine, salt, a little sugar.

Grab well marinated for a while. Put a moderate amount of oil in the pot, burst the scallion, garlic cloves, ginger. Turn the heat down and put pepper. Put dry chili, small fire stir fry (fire do not big ha, do not let the pepper and dry chili paste off. Pepper paste will be bitter).

Put the red oil soybean slightly stir fry and put a little bit of raw pumping to increase the fresh flavor, a little bit of sugar to enhance the flavor. Put the water. Of course, there is chicken soup or something better.

Boil on high heat (if not salty enough, you can add a little salt to adjust the flavor, continue to cook for 2,3 minutes. At the same time, sautéed mushrooms, drain. Put down the fish slices. Cook on high heat.

Add a little cooking wine. Fish can be cooked, do not have to cook for a long time, sprinkle parsley. Cooked well! Ha ha. In a large bowl put mushrooms. Pour into the boiled fish can be!

Chopped pepper fish fillets

Method: 1, the bias of the fish fillets thawed and cut into pieces, add shredded green onions, cooking wine marinade for 5 minutes and then rinse.

2, chopped peppers, ginger and garlic, edamame minced.

3, fish pieces with kitchen paper to absorb moisture, dipped in a thin layer of dry starch.

4, fry in a pan until golden brown on both sides.

5, leave oil in the pot, add chopped peppers, minced green onion and garlic, crushed black beans and stir fry slowly over low heat until the chopped peppers come out in red oil.

Yam stew chicken soup

Ingredients: farm chicken, a yam, a root, a small handful of goji berries, onion and ginger, cooking wine, salt

Practice process: 1. chicken slaughter, clean up the abdominal cavity, chopped into small pieces, onion and ginger, wash, ginger slices, scallions into scallion knots; cut up the chicken into a pot, participate in the full amount of cold water, boiling; skimmed; participate in a tablespoon of cooking wine; into the ginger slices Onion knot;

2. Boil and then turn to low heat, cover, slow cook about 30 minutes. (As I use cast iron pot, stew soup than the general pot to save time, so use casserole or other pot stew soup, to extend the stewing time Oh);

3. Yam peeled and cut into small pieces, to participate in the pot, continue to cover the stew for 10 minutes; goji berries rinsed with water, open the lid to participate in the stew continued to cover the stew for 10 minutes, open the lid and add salt seasoning can be.

Spare ribs roasted vegetarian chicken

Practice 1, spare ribs cleaned and cut into sections, garlic peeled and sliced. Cut the ribs into the cold water pot, high heat water boiled continue to cook for 2 minutes out, with warm water rinse off the meat surface foam, drain the water. Carrot cut into pieces, celery cut into sections.

2, pour oil in the pot, with low heat to star anise, carrots, celery sautéed (about 30 seconds or so), add sliced green onions, ginger, garlic continue to stir fry for 1 minute.

3, and then into the ribs, pour yellow wine to change to medium heat, stir-fry until the surface of the ribs slightly yellowed to join the cut veggie chicken, add water moderately more than the ingredients can be.

4, meat stew to about 1 hour or so, open the lid, add salt, turn into a large fire to collect dry soup.

5, and finally the ribs of vegetarian chicken to add two celery leaves on the plate can be arranged.

Stir-fried pork beans

Ingredients: 200g of lean pork, 100g of beans, 2 cloves of garlic, 1/2 tablespoon of soy sauce, 1/3 tablespoon of sugar, 1/3 tablespoon of cornstarch, 1/2 tablespoon of cooking wine, 1/2 tablespoon of salt, 1/4 tablespoon of chicken essence

Methods:

1. Pork has been cut the night before, seasoned with cornstarch, wine, soy sauce, sugar marinade 10 minutes, the Netherlands to remove the tendons and clean. 2. In a pot, add a little oil and heat to 50 percent of the pot, slide the marinated pork into the pot, turn up the heat and quickly stir-fry until browned, add a little salt and set aside

3. Stir fry the oil and garlic in a separate pot, add the Dutch beans and stir-fry quickly

4. Stir fry the meat back to the pan with a few seconds, turn off the heat and serve

Stuffed winter melon

Directions: 1, put water in the pot, water boiled into the mushrooms, and when the water boiled again will be the mushrooms fished out of the cool water.

2, blanched mushrooms chopped, chopped green onions and ginger, put into the meat mixture, add five spice powder, soy sauce, peanut oil, salt and mix well.

3, winter melon cut into thin slices, will be cut into slices of winter melon into hot water scalding soft, by the way, leeks are also scalding, winter melon slices flat, put the meat filling, along the bend of the winter melon slices rolled, tied with leeks, value is very high Yo, are done in the plate can be arranged!

Beef onion explosion

Ingredients: beef 500g, 2 scallions, garlic, soy sauce, salt, white pepper, sesame oil, starch, egg white, cooking wine, soy sauce, cooking oil

Practice

1, beef washed and shredded, into a bowl into an egg white, cooking wine, soy sauce, mixing marinade for ten minutes, and then add starch and cooking oil and mixing well standby;

Yangzhou fried rice

Practice: 1, the eggs beaten, diced ham, corn and peas wash and spare;

2, eggs in the pan fried in nine mature sheng out;

3, will be onion into the pan after bursting into the corn and peas stir-fry;

4, and then poured into the diced ham and stir-fry;

5, stir-fry and then poured into the rice, the rice scattered stir fry;

6, pour into the scrambled eggs and shrimp continue to stir fry, shrimp stir fry after adding a little salt seasoning can be out of the pan.

Sweet and sour shiitake mushrooms

Ingredients: tomato sauce, sugar, salt, vinegar, soy sauce, water, garlic, shiitake mushrooms

Method:

1, shiitake mushrooms to the tip, into the boiling water, put a bit of salt to soften the cooking, fish out and put into the cool water.

2, take the mushrooms, pinch the water dry, use scissors to cut the mushrooms in a circle into long strips, cut small sections to dry, coated with starch, into the frying pan to fry stereotypes, and then re-fry again.

3, the pot into the tomato sauce, sugar, salt, vinegar, soy sauce and water, cook until small bubbles, add a small spoonful of oil, add the fried mushrooms, quickly stir fry evenly can be.

Stir-fried sausage with Dutch beans

Directions

1, first steam the sausage, change the knife and slice.

2, frying pan pour oil, sautéed garlic and onion, pour put Dutch beans colored pepper stir fry until half cooked.

Shiitake mushrooms steak rape

Method 1. Prepare the ingredients

2. Shiitake mushrooms cut into slices; garlic minced

3. pot of boiling water, add a few drops of oil boiling

4. will be blanched in the core of the rape

5. Fish out of the plate

6. pot of oil, under the garlic minced sauteed

7. into the Shiitake mushrooms stir-fried Add oyster sauce, stir-fry evenly

9. Add five tablespoons of water, cook for two minutes

10. Add salt to taste, stir-fry evenly

11. Hook a thin water starch, stir-fry evenly

Dry-roasted chicken with green peppers

Ingredients: half a chicken, 3, 4 green peppers, green onion, ginger, garlic, dry chili pepper, Anise 1, salt, cooking wine, soy sauce, monosodium glutamate

Practice:

1, half of the chicken, chopped into small pieces, cold water in the pot "fly a little water", fish out.

2, the preparation of green onion, ginger, garlic, dry chili, anise 1,

3, pour a small amount of oil in the pot, stir fry slowly over low heat to flavor.

4, and then pour the chicken pieces, stir fry on high heat.

5, pour in 3 - 4 spoons of cooking wine

6, a spoonful of soy sauce.

7, more than half a spoonful of salt.

9, stir fry evenly, cover the pot, turn on low heat for 7, 8 minutes.

10, during the flip, so that the chicken is flavored.

11, chicken cooked, will be cut into green peppers hobnail block into a little bit of monosodium glutamate (MSG), and stir fry evenly, broken raw can turn off the fire.

Gongbao chicken

Ingredients: chicken breast, water starch, cucumber, scallions, dry chili, soy sauce, vinegar, salt, sugar, cooking wine, oil, peanut rice

Practice: 1. chicken breast diced, put the soy sauce, salt, cooking wine code taste, mix with water starch;

2. cucumber diced, scallions should be cut into small segments, dry chili peppers cut off the two ends, remove the chili pepper seeds;

3. In a small bowl of soy sauce, vinegar, salt, sugar and cooking wine, mix well to make a seasoning sauce;

4. pan in the bottom of the oil, when hot, peppercorns and dried chili peppers into the frying with a small fire to taste, and then into the scallion segment;

5. Put the diced chicken, 1 tablespoon of cooking wine, stir-frying until the chicken meat changed color;

6. Finally adjust the juice, and then add cucumber Diced cucumber, cooked peanut rice, stir fry evenly, water starch thickening, can be.

Eggplant and bean curd

Ingredients: bean curd; eggplant; ginger; garlic; dry red pepper; soy sauce; oyster sauce

Method

1, bean curd choose to remove the old tendons, wash and cut section

2, eggplant wash, cut long strip

3, dry red pepper cut section

4, hot oil in the pot, first into the bean curd fried through to the skin folds After sheng out

5, and then into the eggplant fried through sheng out

6, burst ginger, garlic, dry red pepper

7, into the eggplant and bean curd stir-fry for a while

Homemade fresh bean curd

Ingredients: 500 grams of bean curd, 100 grams of pork, 50 grams of garlic, Pixi County soy sauce, soy sauce, cooking wine, salt, starch and monosodium glutamate

Practice

1, cut tofu, cut pork, cut garlic.

2, heat the oil in the pan, add the tofu slices and sauté until golden.

3, leave some oil in the pot, heat it up and sauté the meat.

4. Then add the soy milk and saute until red. Add soy sauce, cooking wine and a lot of boiling water to cook the fire.

5, add tofu, salt, monosodium glutamate (MSG), turn down the heat and cook the tofu.

6, add green garlic, add starch water to thicken, and collect the soup with fire until it thickens.