In daily life, some people say that not only eating pumpkin can play a very good role in lowering blood sugar, but also pumpkin seeds have a relatively high hypoglycemic effect, so it is best not to eat them. If they belong to the middle and high level, they should be limited to eat, and pumpkin belongs to the food with a relatively high glycemic index.
If you eat pumpkin regularly, even if its nutritional value is high, and it contains a variety of ingredients beneficial to your health, it will not play a role in lowering blood sugar. Instead, you will eat pumpkin because you eat a lot, but you should control the amount of pumpkin. If you eat more pumpkin today, there is a good way to reduce it accordingly.
At the same time, people with diabetes need to pay attention to the fact that they should try to choose pumpkins that are not so soft in taste, even if they are cooked, and the time should not be too long, because the softer they are, the less the oil content will be, and they will be healthier compared with sunflower seeds. If you think so, you should underestimate pumpkin seeds, because each hundred grams of pumpkin seeds can contain about half of the fat, and if diabetics eat too much, the same is true.
As for lowering blood sugar, it is an impossible thing. At present, the best way to treat diabetes and stabilize blood sugar is insulin, and neither pumpkin nor pumpkin seeds belong to insulin. Therefore, a certain food can reduce blood sugar, not to mention stopping taking medicine because of this, which is not good for health, because even the best food has a good effect.
Besides, in our daily life, we should not believe that a certain food can reduce blood sugar, let alone stop taking medicine because of this, which is not good for our health, because even the best diet therapy plays an auxiliary role and will not achieve the therapeutic effect, and pumpkin seeds are the same.
Therefore, everyone should take medicine at ordinary times, and of course, pay attention to diet, so that it is best to manage health in many ways.