If it is purely lean meat, 100 grams of lean pork is about 150 calories, if it is five-flower meat, relatively speaking, the calories will be higher, 100 grams of five-flower meat is about 2350 calories.

Some friends dislike pork is too fat, so they will give preference to chicken breast and beef. But in fact, pigs don't have a high body fat percentage, and studies show that the average body fat percentage of pigs is only 18.2%.

Composition of lean pork

Each hundred grams of lean pork contains 9.5 grams of protein, 59.8 grams of fat, 0.9 grams of carbohydrates, 6 milligrams of calcium, 101 milligrams of phosphorus, 1.4 milligrams of iron, 0.53 milligrams of thiamine, 0.12 milligrams of riboflavin, and 4.2 milligrams of niacin. Fatty pork has nearly six times the energy of lean pork and 14.5 times the fat. In order to supplement protein (animal protein is high quality protein), you should eat some lean pork, because the protein content of lean pork is 8.5 times that of fat pork.