Is drinking soybean milk good for ovarian function? Soymilk is rich in lecithin, soy protein, soy isoflavones and other substances, which have the function of supplementing estrogen. For women, estrogen supplementation means delaying aging, defending women's health and reducing the occurrence of cancers such as breast cancer and uterine cancer.
In addition, soybean milk is rich in daidzein, which is a source of phytoestrogen and has the function of regulating female endocrine. Drinking soybean milk regularly has the function of regulating endocrine, especially for middle-aged women, which can delay aging.
Soybean milk is also rich in calcium, especially for China's physique, the effect of drinking soybean milk to supplement calcium is no less than milk.
Drinking soy milk often also helps to lower cholesterol. As we all know, the high incidence of hypertension is due to the intake of too much salt every day, which contains too much sodium, while soybean milk is rich in magnesium, potassium, stigmasterol and other substances, which has a good anti-salt and anti-sodium effect. Therefore, drinking soybean milk regularly is not only beneficial to prevent hypertension, but also has a certain antihypertensive effect.
In life, many people like to eat soy milk directly with eggs, which is considered very nutritious. In fact, because the temperature of hot soybean milk is not enough to kill all bacteria in eggs, washing eggs with soybean milk often may cause some gastrointestinal diseases.
How to restore ovarian function 1 increase vitamin intake: Women with ovarian dysfunction can eat more foods containing vitamin C and vitamin E, or eat more foods containing calcium, such as fresh fruits and vegetables and dried fruits. This will help to restore ovarian function.
2, eat less fried food: If you want to restore ovarian function, you should eat less fried food, because fried food may induce ovarian cancer, so women should eat less of this kind of food.
3. Eat more foods rich in folic acid: Eating more foods containing folic acid can reduce the incidence of ovarian cancer and restore ovarian function.
4, optimistic attitude: always keep an optimistic attitude and a happy mood. If women are often in a bad mood, it will affect their physical and mental health and even affect their ovarian function.
5. Treatment: Ovarian hypofunction can be treated by drugs, immunotherapy or surgery. The specific treatment needs to be selected according to the patient's body. Therefore, it is best for women with ovarian dysfunction to go to the hospital to check their own situation first, and then choose treatment according to their own situation.