Duobao fish is a kind of flounder, which is a kind of rare low-temperature fish and is also recognized as a high-quality fish. At many wedding banquets, Duobao fish will appear. Perch is a fish that can grow in salt water or fresh water. The meat of perch is delicious and tender, especially suitable for steaming and braising. Autumn is the most fat season for perch.
Duobao fish is rich in omega-3 fatty acids, protein, vitamin calcium and iron, among which omega-3 fatty acids are essential for human health but cannot be synthesized by themselves. Duobao fish has a very rich colloid under the skin, which is delicious and has a cosmetic effect. It can also nourish the body and improve the body's resistance.
Roasting bass
Ingredients: 350g bass, 3 slices of ginger, salt, salt and pepper, spicy powder and perilla.
1, cut the perch, wash it, change the knife, and cut the perch into a whole fish.
2. Put the oil in the pan and saute the ginger slices. Fry the bass until both sides become hard and yellow.
3. Put the fried bass on the tin foil paper, sprinkle salt and pepper on the upper and lower sides of the bass when it is hot, and pour the bottom oil in the pot on the fish and marinate it (it must be hot before the bass can taste).
4. Preheat the oven for 8 minutes, and bake at 200 degrees for 20 minutes (the baking time should be based on the actual weight of bass).
5. Sprinkle with spicy powder and perilla.