Ingredients: 50g of black rice, 50g of black beans, 50g of black sesame seeds, 50g of lily 10g, 2 walnuts and 50g of peanuts?

Accessories: appropriate amount of oil and brown sugar.

Steps:

(1) soak the material for several hours first.

(2) Cook the rice when it becomes sticky 10- 15 minutes.

(3) Turn off the fire and cover it. Stuffy for a while, add some water, add brown sugar and heat for two minutes.

2. Introduction to the five categories of black:

"Black five categories": including black rice, black beans, black sesame seeds, black dates and black walnuts.

Black food is generally rich in trace elements and vitamins. Black rice is rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc. Black beans are sweet and flat, which not only looks like kidneys, but also has the effects of promoting blood circulation, diuresis, detoxification and moistening skin. Black dates are warm and sweet, and have the functions of tonifying middle energizer, kidney, stomach and blood. Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma; Black sesame has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. These five kinds of food together to cook porridge, is a rare kidney tonic.

3. Picture: