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The practice of shredding vegetables
Amaranth practice 1. Stir-fry amaranth

material

"a handful of leeks", "appropriate amount of minced garlic", "appropriate amount of salt" and "appropriate amount of water",

working methods

1: fire, come on, add minced garlic.

2: Add amaranth

3: Seasoning, complete

Method 2: Stir-fry amaranth with garlic.

material

working methods

1: Add garlic cloves and saute until fragrant.

2: Add amaranth

3. Stir-fry amaranth until soft.

4: Chicken soup will be dyed red by amaranth.

5: Fried Amaranth with Garlic

Practice 3, amaranth parent fish mushroom porridge

material

Organic red and white brown rice 1 cup, amaranth 1 bar, half plate of parent fish, two mushrooms, tomato 1 cup, appropriate amount of olive oil, 5 cups of water and appropriate amount of white pepper.

working methods

1: the ingredients are ready! After washing the mushrooms, soak them in clear water, wash the parent fish, wash the tomatoes and slice them, wash the rice and cut the amaranth.

2: Add the ingredients to the pot one by one, and pour olive oil on the tomatoes before adding water.

3: After cooking, you can scoop it up and enjoy it! You can add some white pepper or pour some sesame oil. Warm the heart and nourish the stomach, nutritious and delicious.

Practice four, amaranth kisses the fish.

material

1 amaranth, 3~4 cloves of garlic, proper amount of parent fish, proper amount of salt, and one superfine product cooking.

working methods

1: Prepare the materials, wash the amaranth, cut into sections, remove the coarse fiber from the stem (it is easier to cook and tastes good), cut the garlic into small pieces (powder) ps, and separate the leaves and stems of the amaranth.

2. Stir-fry garlic, add parent fish and stir-fry, then add amaranth stalks and stir-fry Microsoft.

3. Put the amaranth into the pot and stir fry quickly.

4: Add a bowl of water (probably amaranth, the amount of soup can be adjusted by yourself) and cook until soft. Add a little salt and the master will cook the taste!

5: Done!

Practice five, turtle amaranth porridge

material

"rice 1/3 measuring cup", "a handful of red amaranth", "turtle about 90g" and "two small pieces of ginger",

working methods

1: m: water = 1: 7 (seven times porridge), add soft-shelled turtle and ginger slices, and take tender leaves and stems of red amaranth.

2: Rice, fish and vegetables are cooked in a pot.

3: After steaming, pick out the fish and leafy vegetables and mash them. The porridge is crushed with a spoon but retains the taste of rice grains, so that the baby can practice chewing.

4: Pour the mashed vegetables and fish into the porridge and stir well.

5: Sub-packaging and freezing.

Practice 6, small fish amaranth

material

A handful of amaranth, don't fry fish in moderation, garlic in moderation, carrots in moderation, a little salt, and rice wine in moderation.

working methods

1: Wash amaranth stalks, finely chop garlic and shred carrots.

2: fry minced garlic in the pot first, then add carrots to copy the fat-soluble nutrition of vitamin A!

3. Then put the fish in the pot and mix them together. The small fish itself is cooked with salt. When seasoning, reduce the salt. At this time, a small amount of rice wine can be added to remove the fishy smell.

4: Put the washed amaranth into the pot, add 1/3 glass of water to cover the pot, simmer for 2-3 minutes and then open the lid.

5. Ensure that amaranth is soft, ripe and tasty. If the salt in the seasoning is not enough, fine-tune it. Remember to fry a lot of amaranth, because it will shrink a lot when it is really hot! ! ! Simply serve the table! Super simple and nutritious! ! ! !