If you want to lose weight but can't control your mouth, the best way to lose weight is to improve the food you want to eat and through simple exercise. Only by combining diet and exercise can we achieve incredible weight loss results. So what are the specific methods?

1. Stand in the corner

For people who want to lose weight but can’t control their mouths, exercise is also a particularly difficult thing, so you can choose some, which is not time-consuming or expensive. Strenuous exercise, standing in a corner is one of them. Gently place your arms on both sides of the body, and then stand against the wall. When standing, pay attention to the back of the head, both sides of the shoulders, both sides of the hips, both calves, and both heels. These parts must be close to the wall. At the same time, tighten your abdomen. At the beginning, you will find that your calves are difficult to hold on. So at the beginning, you only need to stand for 5 minutes. After a period of time, slowly increase the time. This method is simple and can slim down the whole body. .

2. Diet control

The diet control mentioned here does not mean not to eat, but to change what you want to eat. When you want to eat, you can completely replace food with water, or Use fruits instead, such as apples and bananas. Apples can help digestion, and the potassium contained in bananas can slim down thighs. Foodies, just eat and lose weight!

3. Hula hoop spinning

Hula hoop spinning was our favorite sport when we were children, but now, it can be used as a weight loss sport. When spinning a hula hoop, your waist must be able to rotate flexibly, so if you have a lot of belly fat, you can definitely spin a hula hoop. If you really can't hold on, you can watch TV or listen to music while spinning the hula hoop. Long-term hula hoop spinning can make your abdomen flat. It is recommended to choose a hula hoop with a weight. Every time you turn the hula hoop, you can feel the heat around your waist.

The natural enemies of losing weight are laziness and the inability to control your mouth. If you follow the above points, you can lose weight easily. Of course, after losing weight, you still need to pay attention to a light diet and eat more fruits and vegetables to avoid rebounding.