Folic acid, also called vitamin B9, is a water-soluble B vitamin, which is rich in green leafy vegetables, fruits, animal livers and other foods we eat every day. Folic acid participates in the whole process of human metabolism and is an essential vitamin for synthesizing DNA, an important substance of human body. In addition, it can also regulate the development of embryonic nerve cells and prevent newborns from suffering from congenital neural tube defects. Generally speaking, in addition to pregnant women, the elderly also need folic acid to regulate cell division, thus preventing some diseases. Taking folic acid in the elderly can also prevent arteriosclerosis and hypertension, because folic acid can soften blood vessels, and if folic acid is lacking, the risk of arteriosclerosis will increase.
As for whether normal people can eat folic acid, in fact, if folic acid is sufficient in normal people, it can reduce the chance of heart disease and stroke; If the folic acid in the body is insufficient, the death rate of heart patients will become higher, so it is also very important for ordinary people to supplement some folic acid appropriately. However, the vegetables, fruits and other foods we usually eat contain more folic acid, so we don't need to supplement them to avoid excessive consumption. However, if you still want to supplement folic acid, you'd better consult a doctor before taking it.
The above is the introduction about whether normal people can eat folic acid. There is no doubt that folic acid supplementation is also very important for normal people, but how to supplement it also requires great attention to avoid causing other unnecessary damage.
Is it good for normal women to eat folic acid every day? What are the benefits?
Folic acid is easily associated with expectant mothers when the word is mentioned. Some expectant mothers not only take folic acid tablets during pregnancy, but also insist on eating them after pregnancy. In many people's consciousness, folic acid is a kind of health care medicine that must be eaten during pregnancy. Can folic acid only be eaten by pregnant women? What is the role of folic acid tablets? Is it good for women to eat folic acid at ordinary times? What are the benefits of eating folic acid every day? If you are not clear, let's take a look!
Folic acid is extracted from spinach leaves, which can synthesize nucleic acid so that cells can divide and replicate normally. It is very important for embryo development and can also promote the maturation of young cells in bone marrow. If folic acid is lacking in the human body, it is easy to cause megaloblastic anemia, so pregnant women especially need to supplement folic acid. In addition, folic acid can regulate the development of embryonic nerve cells, which can prevent newborns from suffering from congenital neural tube defects.
At the same time, for the elderly, folic acid can improve the memory ability of middle-aged and elderly people. If folic acid can be supplemented regularly, it can make them five years younger than their peers, thus delaying the deterioration of brain cognitive ability and preventing Alzheimer's disease to some extent. Adding folic acid to baby food under 3 years old also has the function of improving intelligence. Folic acid can also prevent hypertension and arteriosclerosis and protect cardiovascular system. If folic acid cannot be supplemented for a long time, the risk of arteriosclerosis will increase. In addition, folic acid is a natural anti-cancer vitamin, which can enhance the body's resistance and prevent cancer. The incidence of breast cancer in women who drink regularly (about a glass of beer a day) will increase by about 15%, but if folic acid can be supplemented regularly, the risk will decrease by 45%.
There are many normal women who want to take folic acid after seeing many benefits of folic acid, but it is recommended not to take folic acid generally, otherwise it will be bad to cause excessive folic acid in the body, and it is best to consult a doctor and take folic acid according to the scope given by the doctor.
Which groups of people are suitable for folic acid? What are the taboos for taking folic acid tablets?
Folic acid is a kind of water-soluble B vitamins, also known as vitamin B9, which is one of a group of important vitamins involved in cell metabolism. Folic acid plays an important role in fetal development and can prevent fetal neural tube malformation. In addition, folic acid is an essential component for synthesizing healthy red blood cells, which can prevent megaloblastic anemia, reduce the risk of premature delivery, and also prevent osteoporosis, some heart diseases and other cancers. Is it suitable for everyone to eat folic acid or which groups of people to eat folic acid? In addition, what are the precautions and taboos for taking folic acid tablets? These are all things that need to be well understood.
Folic acid deficiency may lead to the damage of cell division and the accumulation of toxic metabolites. Folic acid deficiency is common in pregnant women, the elderly, lactating women, patients with chronic gastrointestinal diseases, people who restrict their diet due to weight loss, and alcohol addicts. These people must take folic acid. Taking folic acid for pregnant women can reduce the risk of premature delivery, and taking folic acid in the critical period of fetal nervous system development in the first trimester can prevent fetal neural tube defects. There are also people over 65 who take folic acid to prevent senile dementia and coronary heart disease. In addition, patients with anemia due to lack of folic acid should also take folic acid.
Of course, folic acid supplement is not as much as possible. For pregnant women, taking folic acid for a long time will interfere with zinc metabolism of pregnant women, and insufficient zinc intake will also affect the development of the fetus, so pay attention to folic acid content when choosing folic acid supplements. In addition, the average pregnant woman only needs to supplement 0.4 mg of folic acid every day. Some 5 mg folic acid on the market is used to treat anemia. People who need to supplement folic acid should choose according to their own situation.
How about Australian horse protein powder, its price and function
With the improvement of women's working status, love for beauty and health has gradually become the mantra of women. How to take good care of your body after work and life is the most urgent health knowledge that many women want to explore. Protein powder is very popular with many female friends because it contains high-quality protein and is easily absorbed by the body. Recently, I heard a friend talk about Australian horse protein powder, but I just don't know how Australian horse protein powder is. Where is the price? What's the role?
As we all know, protein powder contains high-quality protein, which can be easily absorbed by the body, promote digestion and regulate endocrine function; It can also supplement some energy needed by the human body well, and relatively improve the ability of the human body to resist viruses; It can also meet the needs of women for weight loss, so it is very popular with female friends in life. About the Australian horse protein powder that my friends talked about, I consulted. The company of Australian horse is really real. Its head office is located in Chongqing, and its subsidiaries also involve the pharmaceutical industry. However, there is no Australian horse protein powder as a health product on the market. Therefore, when friends buy protein powder, they must look for the brand that suits them and buy it in formal channels. Don't trust others, in case you are deceived by bad businesses.
In life, pregnant women can eat protein powder in the early stage of pregnancy. Protein powder can help pregnant women to supplement protein, which is conducive to promoting the growth and development of the fetus, improving the immunity of pregnant women, promoting metabolism, and properly preventing hypertensive disorder complicating pregnancy. Although protein powder is good for most of us, it is not omnipotent. People who are not suitable should never eat protein powder privately. In fact, you don't have to eat protein powder. If you eat a balanced diet and eat more fruits and vegetables in your daily life, you really don't need to supplement it.