1, benefits: avocado is a very good supplement to the unsaturated fatty acid food, regular consumption can prevent cardiovascular disease, delay aging, beauty care. Rich in food fiber can promote intestinal peristalsis, promote defecation. In addition, avocado rich in folic acid, can prevent congenital mental retardation, prevent fetal malformation, promote brain development.

2, the bad: avocado is rich in plant protein and fat, it is difficult to be digested and absorbed. People with a bad stomach should not eat, so as not to cause diarrhea, bloating and so on. Avocado is a fruit rich in energy, long-term eat more easily lead to obesity, excessive intake will lead to chronic diseases. The antioxidant capacity of avocado is very strong, so it can not be preserved for a long time, especially the cut avocado, once dried by the wind, it will rapidly oxidize, and the ripe avocado can only be preserved for 2 to 3 days.