Purple sweet potato is recognized as one of the most effective foods to lose weight. It is rich in dietary fiber and can help people detoxify and lose weight. Purple potato cake is not very high in calories, and its taste is also very good. It is soft and glutinous, fragrant and sweet, and super delicious. If you are greedy, you often eat a piece of purple potato cake, and you will be satisfied in an instant.

The making method of purple potato cake is also very simple. First, peel and steam the purple potato, then crush it into mud with tools, and pour in a proper amount of low-fat milk. Then knead it into a small round cake by hand, fry it in a pan with low heat, or bake it in the oven for a few minutes, and then sprinkle some white sesame seeds before cooking. It is suggested that if you are not trying to lose weight, you can choose to use whole milk or condensed milk instead of low-fat milk, so that the purple potato cake will taste stronger and more fragrant.

The second paragraph: coriander potato cake

In fact, I don't like the taste of coriander very much. I always feel it is strange, but I didn't expect this cake to be quite delicious, and the taste of coriander is not that strong. Moreover, coriander and potato are low-fat and low-calorie foods, which are beneficial to reducing fat, and the effect is better when they are matched together.

I think this cake is also quite easy to make. First of all, steam the potatoes and press them into mud for later use, then cut the coriander into pieces, add them into the mashed potatoes, add some flour, cumin powder and black pepper, and stir them evenly to make small round cakes. Then fry it in a pan. Do you think it's very easy? It is suggested that if you really don't like coriander, you can choose to use other vegetables instead. The practice is the same, but if it is difficult to cook, you should cut it into smaller pieces, so that it is easier to cook.

Paragraph 3: Yogurt cake

This one is my favorite. Yogurt has a good effect on the human stomach. Drinking yogurt often can make the stomach peristalsis, detoxify and lose weight. It is suggested to choose thicker yogurt to make yogurt cake, so that the yogurt cake will have a strong yogurt flavor.

Its method is also super simple. Just mix yogurt, flour and two eggs in a bowl and fry them in a pan without oil. What I want to tell you here is that it is best to stir the batter for a long time. The more delicate the stirring, the better the yogurt cake will be.

Paragraph 4: Colorful Chicken Cake

I believe that when you eat, you must be attracted by its face value at first sight. Only when you look good will you have an appetite. This colorful chicken cake is not only high in value, but more importantly, it tastes fresh and delicious, and it won't get fat. It's just that its production will be a little more troublesome and take longer than the previous models.

First of all, cut carrots and broccoli into cubes, then marinate the chicken breast and chop it into paste, reminding everyone that the key to making colorful chicken cakes tender and smooth is to chop the chicken breast delicately. Then blanch diced carrots, diced broccoli, corn kernels and green beans together, then pour them into chicken breast foam, add appropriate amount of starch and other seasonings, then knead them into cakes and fry them in the pan. When both sides turn golden brown, turn off the heat, so that the beautiful and delicious colorful chicken cakes are ready.

The last one: milk omelet

Mellow milk and fresh eggs are a perfect match. The cake made by combining them is really fragrant and tender. I like the taste very much, and the production process of this cake is very simple.

First, I pour the low-fat milk into the egg mixture and mix it evenly. I occasionally add some diced ham and chopped green onion to make the taste richer. Then add a spoonful of flour and a proper amount of seasoning, stir until you can't see the white flour, then pour it into a pan and fry it. Because I personally prefer something with a strong milk flavor, I usually add more milk and no other seasonings when making this cake.