How to make homemade sesame paste

Sesame seeds contain a lot of oil, so it is easy to make a paste when powdered. But making real sesame paste is not that simple. How to make homemade sesame paste?

2. Then put the fried sesame seeds and sesame oil into a blender and beat into a paste;

3. Beat it over and over again;

4. Generally After beating for about three times, oil will come out and the sesame seeds will be in pieces. In fact, it is almost done;

5. When beating, you can pour some sesame oil as a primer to beat better;

This is how sesame paste with rich sesame flavor is made. Have you learned it?

Precautions for homemade sesame paste

Sesame paste is a paste made by frying and grinding sesame seeds. It has a fragrance and is usually used as a seasoning. Tahini is one of the most popular condiments. There are two types of white sesame paste and black sesame paste. White sesame paste is better for consumption, and black sesame paste is better for supplementation.

If you add more care when making your own sesame paste, it will be even more delicious! Before making sesame oil, you should wash all the sesame seeds; during the frying process, pay attention to frying the sesame seeds slowly and not too high, as this will easily create a burnt smell.

In addition, you can add some sesame oil when beating sesame seeds, which will make it easier to beat. Since sesame paste has high calorie and fat content, it is not suitable to eat too much.

The nutritional value of homemade sesame paste

Sesame seeds have their own nutritional value. Even if they are made into paste, their value will not change. When making homemade sesame paste, there are People like to mix sesame paste. If it is mixed, the nutrition will be higher. The nutritional value of sesame paste is as follows:

1. Tahini is rich in protein, amino acids, vitamins and minerals, and has high health care value;

2. Calcium content in tahini It is very high, second only to dried shrimps, and much higher than vegetables and beans. Regular consumption can promote the development of bones and teeth;

3. Tahini has higher iron content than pork liver and egg yolks. Several times more, iron supplementation is equivalent to blood supplementation, so it has a certain effect on iron deficiency anemia;

4. Regular consumption has a positive effect on adjusting anorexia and partial eclipse;

5. Sesame paste is rich in lecithin, which can prevent premature graying or shedding of hair;

6. Sesame seeds contain a lot of oil and have a good laxative effect;

7. Regular consumption of sesame paste can increase skin elasticity, making the skin soft and healthy;

8. Good sesame paste can enhance the flavor, which is the benefit of hot pot sesame paste.

How to eat sesame sauce to make it delicious?

After making your own sesame sauce, how much do you know about how to eat it? How can it be eaten? In fact, Mawang Encyclopedia has collected a series of ways to eat sesame paste and shares them with everyone here. Come and watch!

1. Cold noodles with sesame sauce

Beijingers’ favorite is cold noodles with sesame sauce. It is an appetizer in summer, so its deliciousness is irresistible.

1. Mix the sesame paste with cold water and add salt and chicken essence

2. Pour salad oil and a little pepper into the pot

3. Use Fry the peppercorns over medium-low heat

4. Pour the fried peppercorns into the prepared soy sauce

5. Turn off the heat and remove from the pot

6. Boil water Next, make the noodle soup.

7. Finally, pour the prepared soy sauce, sesame sauce, etc. on top.

2. Lettuce mixed with sesame sauce

1. Prepare raw materials: lettuce, sesame sauce, chili oil, sesame oil, light soy sauce, salt, white vinegar, sugar;

2 , remove the roots of lettuce, wash it with clean water, and run it through cold boiled water;

3. Dilute the sesame sauce with a little cold boiled water, add sesame oil, light soy sauce, salt and other ingredients and stir evenly;

4. Pour it on the lettuce. It will be green in color, fresh and slightly spicy, tender, crispy and refreshing, and you are done!

3. Tofu mixed with sesame sauce

1. Use a knife to lightly score the four sides of the tofu, turn it upside down, and place it on the plate. The speed should be fast and the movement should be gentle to prevent the tofu from breaking. ;

2. Rinse the tofu with cold boiled water, drain the water and set aside;

3. Put sesame paste, light soy sauce and sesame oil on the tofu and mix well when eating.

Tips: Sesame paste is a good calcium supplement, and soy products are very effective in preventing female breast diseases, so it is recommended to eat more.