Effectiveness of wood ear soup
Effectiveness of wood ear soup, black fungus in our daily life is a very key role, and the practice is also very rich. The taste is also very good, nutrients are also a lot, so it is over the black fungus stewed into the soup, is a delicious and nutritious food. Therefore, eating fungus can nourish the blood, people's skin red, glowing, and can prevent and control iron deficiency anemia.
2, supplemental protein, trace elements
Black fungus is a tasty, nutritious edible fungi, rich in protein, iron, calcium, vitamins, crude fiber, which is comparable to the content of protein and meat, iron is 10 times higher than meat, calcium is 20 times more than meat, Vitamin B_2 is more than 10 times the vegetables! , black fungus also contains a variety of beneficial amino acids and trace elements, known as "meat in the vegetarian".
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Notes on Mullein Soup:
Mullein soup in the fungus must be cooked before eating. Black fungus contains purine nucleoside `substance', which has a strong anticoagulant activity, anti-platelet aggregation and anti-thrombotic effect.
It should be noted that the black fungus after cooking at high temperatures in order to improve the solubility of dietary fiber and black fungus polysaccharides, which helps absorption and utilization, so the black fungus must be cooked, do not soak the water initiated directly after eating. Otherwise, it is unable to play due nutritional value.
The efficacy of fungus soup 2
Black fungus in our daily life often play a key role in the role of characters, and fungus practice a variety of fried, boiled, burned, mixed with gazpacho these, black fungus is not only a very good taste, the nutrients are not to be underestimated, then will be stewed into the soup after black fungus, will be a delicious and nutritious ingredients of the beautiful soup, firmly believe that many of the pots and pals want to know the specific method of fungus soup. The specific method of wood ear soup, and with what role, then the following we may be for the guys to explain it.
1. Ear on gallstones, kidney stones, bladder stones, fecal stones and other endogenous foreign bodies is also a more significant role. The fungus contains hair alcohol and phytolysine, with the characteristics of promoting the digestive system and urinary system a variety of glandular duct metabolism, and collaborate with this subbiquitous catalytic reaction to the stones, slippery tubes, so that the stones are discharged.
2. The ear also carries a variety of minerals, which can cause significant chemical changes to a variety of stones, peeling, splitting, corrosion of stones, so that the stones become smaller and discharged. For the first stone, maintain 1~2 times a day to eat fungus, pain, vomiting and other symptoms can be reduced in 2~4 days, the stone can be subsided under the 10 days, for a large solid stone, its actual effect is weaker, but if the long-term consumption of fungus, but also can make some people's stones slowly shrink and become crumbled, discharged out of the body. Eating fungus can also prevent the production of blood clots and other diseases.
3. Nutrient-rich, easy to make, is recognized as a delicacy on earth. However, it is not more food more benefit. According to the "Classic of Materia Medica", "black fungus is born in the stump of wetland parks, sweet, warm, toxic, raw acacia, mulberry tree for the best, raw red maple tree can not be eaten. Red Yang live is harmful, picking back to lose color, infrared camera bright, rotten not long worm is also harmful." . Think, because the black fungus get damp gas, born from the stump, so there is a decline in the essence of the kidney harm. Essence is the source of the road of life, essence failure is the source of cut off; kidney for the innate nature of this, kidney failure is this break. Thus, the black fungus have to eat, but can not eat, very pregnant women, children and teenagers taking more control of the total number.
Above is our role about the fungus soup in detail, black fungus does have a lot of role, it has a rich and colorful dietary fiber and collagen material, and also has a strong suction effect, can be very good discharge out of the body's waste and waste, promote the basic metabolism, but also to prevent thrombosis of these diseases, so it is recommended that all friends, usually eat more! The first thing you need to do is to get your hands on some of the most popular products in the world.