2, cherries: Chinese medicine, large cherries taste sweet, warm, non-toxic, with the regulation of gas, wind and dampness function. Long-term consumption, can significantly improve human immunity. Cherry is rich in nutrients, containing protein, sugar, phosphorus, carotene, vitamin C than apples, pears, especially high iron content.
3, pomegranate: pomegranate is the fruit of pomegranate plants, native to the western region of China, the Han Dynasty into the Central Plains, mainly onyx pomegranate, pink pomegranate, pomegranate, green pomegranate, jade and other different varieties of pomegranate. Pomegranate is particularly rich in nutrition, containing a variety of nutrients needed by the body, the fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and calcium, phosphorus, potassium and other minerals.
4, papaya: papaya is a familiar fruit, not only flavor and sweet, but also health, beauty effects. In the papaya, contains a variety of enzyme elements, vitamins (vitamins) and minerals, and the most abundant vitamins are vitamin A, vitamin B complex, vitamin C and vitamin E.
5, carrots: carrots are a kind of crunchy flavor, nutrient-rich vegetables, known as the "small ginseng," the name. Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.
6, cabbage: raw cabbage is rich in vitamin C, vitamin B1, folic acid and potassium, cooked cabbage is also rich in vitamin C, potassium and folic acid.
7, tomato: tomato fruit nutritious, with a special flavor. Can be raw, boiled, processed into tomato sauce, juice or whole fruit canned.