Those weight-loss products advertised are useless. Merchants are all trying to make money, which can't be maintained for a long time, and there are many side effects. For example, endocrine disorders, high spirits, sleep disorders, appetite suppression, trance, constipation, acne and spots, and so on.

You eat less calories than you consume, and you need more exercise to lose weight.

Aerobic and anaerobic exercises are interspersed for one hour every day, such as running fast for 5 minutes and walking fast for 1 minutes. Or dance wildly at home for an hour, and dance casually in a way that makes you sweat.

Have a good breakfast, moderate Chinese food, eat less at dinner, and don't eat anything except water after 8 pm.

to lose weight, you must be diligent and not greedy. Meat doesn't grow in a day, and you should reduce it slowly. Good health is king, and keeping it is the right way.

there is no shortcut to lose weight, only: shut up and take your legs!

Only by eating less and exercising more can you lose weight healthily. And we must stick to it!

At ordinary times, pay more attention to abdomen, massage abdomen and practice abdominal breathing.