How to make ice-cooled fermented glutinous rice? Fermented glutinous rice is a kind of flavor food made from glutinous rice or rice by yeast fermentation. Fermented glutinous rice has many benefits to human body and is rich in many indispensable nutrients. Let's take a look at how to make iced mash.

How to make ice-cooled mash 1 home-cooked practice of ice-cooled mash

Practice 1:

Ingredients: fermented glutinous rice, sugar, medlar and cherry.

Production method:

1, Lycium barbarum soaked in water for more than 2 hours.

2. Add clear water to the pot and turn to medium heat. Add the mash to boil, add appropriate amount of sugar and medlar and turn off the heat. After cooling, put it in the refrigerator for more than 4 hours, and add cherries or seasonal fruits when eating.

Note: The mash must wait until the water in the pot is boiled, so as to keep more wine flavor from being evaporated.

Practice 2:

Ingredients: rice wine 1 bottle, canned orange 1 bottle, a little medlar, a little sugar or honey.

Production method:

1, take a proper amount of water and put it in the pot, then add rice wine and canned food to the pot. The amount of rice wine is the same as the consistency of porridge usually cooked, or you can add it according to your own preference. Add a little canned food and pour a certain amount of canned juice at the same time, and the taste will be better.

2. Add several medlars, on the one hand, it plays the role of color matching, and at the same time makes the soup more nutritious. Rice wine itself is sweet, so add some sugar or honey according to your own preferences.

3. Turn off the fire after the soup is completely boiled. Don't cook the mash soup for too long, otherwise it will have a certain impact on the taste.

4. If you like to eat eggs, you can also add the very broken eggs to the pot after boiling again.

5, after cooling, put it in the refrigerator, and the chilled mash soup is completed. On a hot summer day, drinking a cup of such mash soup after work is sour and sweet, with a slightly cool alcohol smell, and it is also very nutritious, and the heat and fatigue of the day are lingering.

Note: Just boil, don't cook for too long; The amount of rice wine and canned food should be added according to your preference, but not too much.

Practice 3:

Ingredients: 40g ice powder, 50g mash and brown sugar 2 spoon.

Production method:

1, a bag of 40g ice powder, can make about 30 bowls. If it is not enough, you can directly add a small pot of boiling water, stir it evenly, cool it, and put it in the refrigerator for 2 hours.

2. Put the mash in the refrigerator for 2 hours.

3, ice powder into the bowl, add brown sugar water, add chilled mash, see how much you like to add. It's delicious.

Precautions:

1, the production of ice powder is the key to this snack, so grasp the proportion.

2. Boil the brown sugar water in advance and put it in the refrigerator for refrigeration.

How to make ice-cooled mash What are the benefits of 2 mash?

First, fermented glutinous rice has the functions of warming the body and strengthening the stomach, benefiting qi and promoting fluid production, promoting blood circulation and relieving pain, and promoting blood circulation. It is especially suitable for people with cold hands and feet and stomach. In the cold winter, eating a bowl of fermented glutinous eggs will make the body warm and comfortable, and it can also nourish and strengthen the body.

Second, mash can dissolve trimethylamine, aminoaldehyde and other substances in other foods, volatilize these substances with the hot gas of alcohol, remove the peculiar smell in food, and esterify with the fat of meat to generate aromatic substances, making the meat taste better. Can help make delicious food. This is how rice wine is used as a condiment!

Third, the fragrant smell of mash can also enhance appetite and relax nerves, which is good for people with loss of appetite, depression and forgetfulness, and it is good to eat mash and eggs often.

Fourth, fermented glutinous rice can promote blood circulation and metabolism. Regular consumption will have the effect of nourishing yin and blood, which can make the complexion rosy. For female friends, it can nourish the body and beauty beauty.

5. Fermented glutinous rice is good for relieving stomach cold and cold hands and feet, and it is beneficial and effective for numbness of hands and feet, backache, fidgety heart fibrillation, asthenia, anemia, postpartum physical weakness, lack of milk, irregular menstruation and other symptoms.

The difference between rice wine and mash

There is no difference, the same thing, but the alias is different. Rice wine, fermented glutinous rice, distiller's grains, sweet rice wine, sweet rice wine, glutinous rice wine, glutinous rice wine, and fermented glutinous rice wine are all flavor foods made from glutinous rice or rice by yeast fermentation. They are rich in carbohydrates, protein, B vitamins, minerals, etc., which are indispensable nutrients for human body.

How to make 3 kinds of fermented grains by ice-cooling; the efficacy and function of 3 kinds of fermented grains

1: supplement heat

Heat is a necessary nutrient to maintain human health and normal metabolism. If the human body can't absorb enough heat in daily life, it will affect the normal metabolism of the body and make the body, but Lao Zhou can supplement a lot of heat for the human body, which can promote physical recovery and alleviate people's physical fatigue.

2. Supplementing amino acids

The fermented glutinous rice contains many kinds of amino acids that are beneficial to human body, among which eight amino acids are important components that human body cannot synthesize but are necessary. People can meet the normal work of human body after eating it, which is the need for amino acids. In addition, this kind of food also contains rich lysine, which can promote the development of brain cells and improve memory.

3. Qi and blood.

Supplementing qi and nourishing blood is also one of the important effects of the old dynasty, because this food is rich in trace element iron, which can enhance the hematopoietic function of human body, and it can also tonify the middle energizer and relieve physical weakness. After giving birth to a child, women can eat more fermented grains when they suffer from qi and blood loss and physical weakness. It can relieve women's postpartum physical weakness and promote the discharge of lochia, which has an excellent role in promoting women's postpartum physical recovery.

Taboo of mash

The fermented glutinous rice has many benefits to human body, but it also has a certain level when it is eaten. The most important point is that this kind of ingredients can't be eaten together with monosodium glutamate, because they are similar. If they are eaten together, it will easily lead to human poisoning and directly endanger people's health. In addition, although mash is good, it is not suitable for excessive consumption, otherwise it will be harmful to human health.

Many women who pay attention to health like to eat safflower mash. It is said that after eating it, it can replenish qi and blood and slow down the aging of the body. However, people don't know much about the method of safflower mash. In fact, safflower mash is a health care product obtained by adding a proper amount of safflower after the mash is finished. To understand its practice, we must first understand how to make it.

How to make safflower mash?

1: When making fermented glutinous rice, the prepared glutinous rice should be soaked in clear water for 24 hours and washed repeatedly with clear water. After the washed rice water becomes clear and transparent, the washed glutinous rice should be steamed in the steamer for half an hour, and then steamed until the glutinous rice is cooked. Turn off the heat and take it out.

2. Prepare a clean glass jar for brewing wine, put a proper amount of water in it, then take out the steamed rice, dry it until it is not hot, put in the prepared distiller's yeast, mix it well with clean chopsticks, put them in the glass jar filled with water, and cover it. Don't cover it too tightly, but leave a gap.

3. The glass jar is wrapped in a black bag and stored in a dark and cool place. When the lid is opened the next day, the sound of its fermentation can be heard. At this time, the glutinous rice will start to swell and bubble, and it will be stirred with a clean wooden stick for 2-3 times every day. After about 7-8 days, the glutinous rice inside will be fermented. At this time, the glass bottle mouth will be sealed and fermented in a cool and dark place for one month, and the mash inside will be ready.

4. When making safflower fermented grains, take out the fermented grains made above and put them into a clean small pot, then add 3-5g of safflower and mix well, then heat them, and then slowly cook them with medium and small fire for about 10 minutes. After turning off the fire, take them out and they will be cured, which can be taken while it is hot, and will have a particularly good health care effect after taking them.