The most effective way for girls to have bad breath Many people have bad breath, especially when talking to others, they may suddenly realize that they have bad breath because they don't pay attention to the cleanliness of oral hygiene. Let's take a look at the most effective ways to share girls' bad breath.

The most effective way for girls with bad breath is to drink more water. In the process of exercise, people must prepare water for him, so that he can easily replenish lost body fluids at any time to prevent dry mouth from causing a large number of bacteria to multiply, which will lead to bad breath.

2, salt water gargle. Keep gargling with light salt water every day to eliminate bad breath.

3, milk: after eating garlic, the breath is unpleasant, drink a glass of milk, garlic flavor can be eliminated.

4, lemon: lemon can quench thirst and dispel summer heat. You can add some mint to a cup of boiling water, and then add some fresh lemon juice to drink, which can get rid of bad breath.

5, kumquat: kumquat can effectively treat bad breath due to chest tightness and food stagnation. Take 5~6 fresh kumquats, wash and chew. This prescription can also be used for inducing resuscitation, promoting qi circulation and strengthening the spleen.

6, honey: honey can moisten the intestines and eliminate rot, which is very effective for bad breath caused by constipation.

7. Hawthorn: maslinic acid, slightly sweet in taste, can dissipate blood stasis, clear stomach and remove sour taste.

8, tea: gargling with strong tea or chewing tea can get rid of bad breath. After eating garlic, mutton and other foods, my breath smells bad. You can use 1 a small pinch of tea, put it in your mouth several times, chew it slowly, and then slowly swallow it after saliva dissolves the tea. The curative effect is quite good.

9. Yogurt: The latest research confirms that drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the chief culprit of oral odor. Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, which can lead to gum disease or dental plaque. However, only natural yogurt can have such an effect, but sugary yogurt can't.

10, vegetables and fruits rich in cellulose: including apples, carrots and celery. These vegetables and fruits are very helpful for secreting a lot of saliva. Saliva can not only moisten the mouth, but also remove food residues attached to teeth or stuck between teeth. These food scraps are also a cause of bad breath.

1 1. Foods rich in vitamin C: Citrus, watermelon and other foods rich in vitamin C will create an environment that is not conducive to the growth of bacteria. Regular intake of vitamin C is also beneficial to gum health. However, it should be noted that vitamin C should be taken from natural foods, not food additives, because additives may cause digestive disorders.

12, celery: This herb is most helpful to eliminate the odor in the mouth, especially the smell of smoke. If you can't find celery at hand, coriander and mint can also remove oral odor.

13, tongue coating cleaning: Many people ignore the tongue coating. In fact, the surface of the tongue is covered with many small protrusions, and many bacteria and vegetable residues are hidden under these small protrusions, which is also the source of bad breath. Therefore, when brushing your teeth, it is best to gently brush your tongue with a toothbrush to remove residual food and bacteria.

14. breath freshener: breath freshener can effectively remove the odor caused by food metabolites, odor caused by mild sinusitis and bad breath caused by smoking. Take a few mouthfuls of water, spray breath freshener and then close your mouth for a few seconds, which will keep your mouth fresh for several hours.

15, tooth cleaning: brush your teeth thoroughly in the morning and evening, and the electric toothbrush is more effective than the ordinary toothbrush. In addition, floss your teeth once a day to completely remove the tartar hidden in your teeth.

16, vitamin c: 2,000 to 6,000 mg per day. Help the mouth and gums recover and avoid bleeding. It is also a good antidote, which can eliminate excessive mucosal secretions and toxins (these substances may cause bad breath.

17, acidophilic bacteria: dosage according to product instructions. Used to supplement benign bacteria in colon. Insufficient benign bacteria and excessive harmful bacteria may cause bad breath.

18, alfalfa granules or juice: 6 capsules a day or 1 tablespoon alfalfa juice, 3 times a day. Chlorophyll can clear intestines and blood, and bad breath often comes from unclean colon and blood.

19, propolis: dosage according to the product specification. Promote gum health and control infection in the body. The antibacterial effect is very good.

20. Vitamin A plus B- carotene: 15000IU and 10000IU per day. Used for infection control and oral cavity repair.

2 1, vitamin b group plus vitamin B6 and nicotine: 100 mg, 50 mg and 50 mg once each, three times a day. Vitamin B6 is very important to the enzyme system in the body. Alkaloids can dilate microvessels to improve the blood flow to the infected site.

22, chewing peanuts: peanuts are rich in natural aromatic substances, its smell is fresh and natural, compared with the use of chewing gum and other methods, peanuts can make the mouth smell closer to nature.

23. Magnolia officinalis: Magnolia officinalis kills a large number of microorganisms that cause tooth damage and helps to remove oral odor.

24. Chrysanthemum tea: If it is due to liver or stomach, drinking chrysanthemum is the best way to eliminate bad breath. The method is: 20 grams of chrysanthemum, put 4 cups of water and cook it into chrysanthemum tea to drink.

25, drink red wine: Canadian scientists recently pointed out that red wine contains a compound that can effectively prevent gum disease, thereby eliminating bad breath and avoiding tooth loss. The researchers extracted a compound called polyphenol from wine and studied its effects on various periodontal bacteria. The results showed that polyphenols had a "significant inhibitory" effect on the reproduction of periodontal bacteria. Therefore, scientists feel that this compound can effectively prevent the development of periodontal disease.

26. Drink black tea: As long as the concentration of black tea is increased by 2, the tea yellow in black tea can also eliminate bad breath.

27, chewing orange peel: For simple bad breath, you can try to chew some fresh orange peel, because orange peel is rich in vitamin C and aromatic oil, which can regulate qi and phlegm, spleen and stomach. Spit out the residue after chewing, and repeat it several times, which is very effective in removing oral odor.

28. Chew tea: put a handful of tea in your mouth and chew it carefully to eliminate bad breath. Tea has a good bactericidal effect, which can eliminate the main miscellaneous bacteria that form bad breath. Although drinking tea will also help to eliminate bad breath, chewing tea is better.

29, chewing cloves: cloves, also known as "chicken tongue incense", made great contributions to the treatment of bad breath in ancient times. The method of taking 1 ~ 2 flap in the mouth to treat halitosis is still in use, and the effect is very good. People with bad breath might as well try it.

30. osmanthus tea: 3g osmanthus, 3g green tea. Put the medicine in a thermos cup, brew it with appropriate amount of boiling water, cover it with 10 minute, and drink it frequently without tea.

The most effective way for girls to stink. Women should be exquisite and perfect. This is not only a woman's definition of herself, but also a man's. But everyone is not perfect, and there will be many obstacles on the way to perfection, among which bad breath is the most serious one. Therefore, what subjects women with bad breath should have has always been questioned by female friends.

What does a woman's bad breath hang on?

The main causes of bad breath are oral diseases and stomach diseases. First of all, go to the gastroenterology department or stomatology department according to your own situation. There are other reasons that can also cause bad breath, and its smell is different. Therefore, it is necessary to go to the relevant outpatient clinic for treatment according to the cause of bad breath.

What should I do if I have bad breath

1, get into the habit of gargling after meals, and pay special attention to eliminating the meat scraps left in your teeth. This kind of food with high protein content is most likely to cause bad breath.

2, usually pay attention to keep your mouth moist and drink water frequently.

People with intractable bad breath should insist on brushing their teeth after every meal.

4. Actively treat diseases that cause halitosis, such as periodontitis, hepatitis and stomach diseases.

5, don't eat too much when eating, too full is easy to cause bad breath.

6, fasting time should not be too long, long-term fasting can easily lead to bad breath.

7. Bad breath caused by eating irritating food (such as garlic) can be eliminated by drinking tea, chewing gum or eating a few jujubes.

8, sleep time should not be too long, too much sleep can easily lead to bad breath.

9. Take a deep breath more than ten times before each meal to help avoid bad breath.

10, before two meals, eating some fruit helps to avoid or reduce bad breath.

The most effective method for girls' bad breath 3 Bad breath is mostly caused by heat accumulation in the lung and spleen or indigestion. These things accumulate in the body for a long time and become toxins, which cannot be discharged. Most of the formation of halitosis is formed by the long-term accumulation of body toxins, so eliminating halitosis requires fundamentally conditioning the body to eradicate it.

1, bad breath is often caused by gastrointestinal dysfunction, that is, indigestion. It is best to eat something that helps digestion, such as apples, lemons and lettuce. Mix it with some fruits and vegetables. Salad is a better choice. If the treatment effect is not obvious, you can drink some probiotics appropriately. Probiotics can increase beneficial bacteria in the intestine and improve intestinal function.

2. If you usually have indigestion, you can drink a cup of honey water every morning and evening, or you can eat bananas, which have the effect of clearing the intestines. If you think Chinese medicine is too bitter, you might as well eat a few hawthorn, which has the effect of clearing stomach and removing bad breath. These methods are still quite useful, you can try them.

3, do a good job of oral cleaning, brush your teeth before and after meals, brush your teeth before going to bed, and use dental floss instead of toothpicks. Carrying gum with you can relieve bad breath to some extent. Pay attention to rest, don't stay up late, staying up late will aggravate bad breath, and in addition, ensure a comfortable and happy mood. If bad breath is caused by liver fire, you can reduce liver fire and eat more foods that nourish yin and moisten dryness, such as lily, pear, cucumber, radish, celery and kelp. And stay up late and drink less.

Bad breath is not terrible, as long as the cause is found, it can be treated. First of all, we should consider whether bad breath is oral or non-oral, and the factors related to bad breath cannot be ruled out, such as respiratory diseases (infection and necrosis of nasal cavity, maxillary sinus, pharynx and lungs)

Diseases of digestive system (gastritis, gastric ulcer, duodenal ulcer, gastrointestinal metabolic disorder, constipation, etc. ), substantial organ damage (liver failure, renal failure) and diabetic ketosis, uremia, leukemia, vitamin deficiency, etc. These diseases should be treated locally or systematically first.