There are: whole body movement, promote coordination; mental concentration, improve vision and intelligence; action stretch, promote blood circulation; repeated stimulation, improve digestion benefits.

Specifically as follows:

Shaking the aerial bamboo looks like a simple upper limb movement, in fact, it is not, it is a whole body movement, relying on the four limbs to skillfully cooperate with the completion. When shaking the bamboo, the shoulder joints, elbow joints, wrist joints of the upper limbs, hip joints, knee joints, ankle joints of the lower limbs, plus the cervical spine, lumbar spine will be involved in the process, which can improve the coordination ability and sensitivity.

Shaking bamboo on the students and sedentary computer before the office worker is very beneficial, it can also promote brain development, teenagers often practice, can enhance the ability to concentrate, help improve performance, but also help to slow down the decline of the brain of the elderly.

When shaking a bamboo tube, the periodic contraction and diastole of bones and muscles in all parts of the body can promote blood circulation in the veins, and the muscle action ensures the return of blood to the veins. Therefore, shaking the aerial bamboo can promote the blood supply and oxygen supply of the tissues of the human organs, improve the material metabolism, so that high blood pressure, arteriosclerosis and other phenomena can be alleviated.

Shaking the aerial bamboo on the gastrointestinal tract digestive system plays a recurrent stimulating effect, can improve the blood circulation of the digestive tract, there is to promote the role of digestive ability, to prevent constipation, which is very important for the elderly.

Expanded

Shake the amount of exercise can be arbitrarily controlled, depending on their physical ability to determine the amount of exercise. The first thing that you need to do is to get a good deal of money and to get a good deal of money. Not subject to site constraints, covers a small area, the apparatus is simple to invest in less men and women, young and old can participate. Its shake method is diverse, there are single shake, double shake, multi-people shake; there are positive, negative, pattern shake and so on more than a hundred kinds of play.

To learn how to shake the aerial bamboo, you must first start by shaking the double-headed aerial bamboo, and then learn to shake the single-headed aerial bamboo. After mastering the basic skills, then increase the difficulty to do tricks. As long as you are willing to study and practice diligently, you will gain. Not only can we do shake, fishing freely, but also can achieve hand, eye, body, law, step in the rules, pick, throw, back, cross, plate hand extraordinary, become a master of shake air juggler.

The classification of the air-cracker: electronic air-cracker, single-head air-cracker, double-head air-cracker, double-axis air-cracker, Louzi air-cracker.

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Baidu Wikipedia - shake the empty bamboo