Diabetes is a lifelong disease and generally does not heal itself. After patients control diet or exercise, blood sugar may be controlled at a normal level, but this is not self-healing. In terms of diet, you need to limit the intake of total calories, and try to choose foods with lower calories on the premise of fixed calories. When exercising, choose an appropriate exercise mode according to age, season, hobby and organ function, and stick to it for a long time to achieve the purpose of consuming calories and controlling weight.

If you are already a diabetic, diabetes is a newly diagnosed young patient. Through reasonable diet, improving diet structure and increasing certain amount of exercise, blood sugar can be improved. For patients with type 2 diabetes, obesity and insulin resistance are the most important pathogenesis, so it is possible in some patients with mild diabetes. Reduce blood sugar through diet and exercise.

In the early stage of diabetes, if the blood sugar is not particularly high, we can control the blood sugar through diet control and proper exercise to lose weight, and we can control the blood sugar in a safe range without taking medicine through active weight loss exercise. However, if it is found that the blood sugar and glycosylated hemoglobin of patients with early diabetes are very high, and there are indications for medication, we cannot rely solely on transportation. Use diet to lower blood sugar. Although the islet function of patients with type 2 diabetes is impaired, some people still have islet function, and only a few early patients can control their blood sugar through diet and exercise therapy.

But most diabetics can't control their blood sugar only by diet and exercise, let alone want to cure diabetes by this method. However, diet and exercise therapy are the basic treatments for diabetes, which can help lower blood sugar, reduce insulin resistance and stabilize blood sugar. For patients prone to hypoglycemia, you can add meals at the right time according to your own situation, or bring some biscuits and candy bars. Try to avoid hypoglycemia. In addition, you can choose walking, jogging, climbing stairs and other sports according to your own situation to help you control your blood sugar better.