Eggplant is rich in vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can keep the cholesterol level in the blood from increasing, which is of positive significance for delaying human aging. There are many kinds of salted fish, some are salted with big fish and some with small fish. Salted fish in China used to be eaten by poor families, but now the price of some valuable salted fish is not cheap. The following is what I carefully arranged for you, for reference only.

one

Materials for salted fish and eggplant pot

Main ingredients catfish ingredients eggplant, pork belly seasoning salt, monosodium glutamate, vinegar, soy sauce, pepper powder, onion, ginger, peanut oil, sesame oil, coriander and soup.

The practice of salted fish and tomato pot

1. Clean catfish and cut into sections. Change eggplant into pieces and slice pork belly.

2. Rinse the fish segments thoroughly with boiling water.

3. Stir-fry pork belly until it becomes discolored, add onion and ginger, and add soup.

4. Add catfish segments and eggplant pieces, simmer and season.

Tips

characteristic

The fish is tender and delicious.

point out

Appropriate amount of vinegar can be added when catfish are soaked in water, and soy sauce should be put less when stewed and seasoned.

two

Materials for salted fish and eggplant pot

Grass carp head 1 2, eggplant 1 strip, onion 1 2, pepper 1 branch, garlic 1 granule, sand tea sauce1tablespoon, oyster sauce1spoon.

The practice of salted fish and tomato pot

1. Wash eggplant and cut into pieces, wash pepper and cut into pieces, wash garlic and mince, wash onion and shred.

2. Wash the grass carp head, cut it into large pieces, and evenly coat it with white powder, pepper and salt for later use.

3. Take a pot, pour a proper amount of oil, heat it to 180℃, add the eggplant pieces of the method 2, fry them with high fire until the color of the eggplant pieces becomes dark, and take them out; Put the grass carp head pieces made by method 1 into the oil pan made by method 3, fry them with strong fire until the surface of the fish head pieces is crisp and yellow, and then cook them for use.

4. Heat another oil pan, add the pepper segments and minced garlic in the method 2 and saute until fragrant, add the fish head blocks in the method 3 and stir-fry evenly, then add the eggplant blocks in the method 3 and stir-fry.

5. Add sand tea sauce and oyster sauce to taste.

6. Take out the pan and add the shredded onion made in 1.

three

Materials for salted fish and eggplant pot

Ingredients: two eggplants, salted fish 1 small pieces.

Accessories: shredded garlic and red pepper * * * I didn't use spicy food, but used sweet pepper as an ornament * * *, a little chopped green onion, a little soy sauce, sugar, oyster sauce, wine, sesame oil and watercress. One cup of soup.

The practice of salted fish and tomato pot

1, eggplant peeled, cut into strips or sheets, and soaked in water for a while. Soak salted fish in cold water to remove some salty taste and cut into small pieces.

2. Drain the soaked eggplant, put it in a sealed box and microwave for 2 minutes until cooked. You can also put the oil in a pot and fry the tomato strips after heating.

4. Stir-fry the fragrant garlic rice and chopped green onion with a little oil in the pot, and add the fish. You can also add the diced chicken breast and stir-fry the bean paste thoroughly.

5. Squeeze the cooked eggplant or put the fried tomato strips into the pot, add soy sauce, sugar, oyster sauce, wine and stir-fry. Add stock and stew for 5 minutes.

6. Heat the casserole directly, transfer the eggplant into the pot, add chopped green onion and shredded red pepper, cover and simmer for another minute, then open the lid and serve.

four

Materials for salted fish and eggplant pot

Long eggplant, small salted fish, sausage, steamed fish with soy sauce

The practice of salted fish and tomato pot

1, wash the eggplant and slice it with a knife, but don't cut it to the bottom.

2. Remove the casing from the sausage, slice it and put it into the eggplant.

3. Wash the small salted fish and spread it on the eggplant quickly.

4. Add steamed fish and soy sauce and marinate for 5 minutes.

5. Pour a proper amount of boiling water into the pot and steam eggplant for 10 minute.

6, if the mouth is heavy, you can also add some salt to the pot.

Tips

Eggplant is thicker and sausage is thinner, which is more tasty.