Snoring like thunder while sleeping is an extremely embarrassing thing, which not only affects your health, but also interferes with the rest of others. To prevent snoring in sleep, we must first find out whether it is caused by subjective factors or objective factors. Snoring in sleep is partly caused by physical illness, nasal polyps and throat hypertrophy, which hinders breathing, so snoring. This situation requires going to the hospital for surgery. There are many kinds of objective factors. Here are some tips to prevent snoring.

1. Adjust the height of the pillow. If the pillow is too high or too low, it will cause snoring.

If the height of the pillow is not suitable, it will cause snoring during sleep. I went to my mother's house for a few days from my own home, and when I slept, there was an embarrassing phenomenon-snoring. Later, I found out that the pillow was too high, so I changed a pillow, and the height was appropriate, and the snoring disappeared.

2. Dinner should not be too full. If you control your appetite, you will say goodbye to snoring.

We get together on weekends, and all our family members are here. Everyone is happy, so I eat more. When I went to bed at night, I snored, and my daughter came to protest. Only then did I know that I snored, and the voice was not small, because there was a recording of my daughter's mobile phone. My wife helped me analyze it and thought it was snoring caused by eating too much dinner and being too full. Friends, remember not to learn from me. Eat less at dinner, and the embarrassing things will not happen.

3, weight control, weight loss success, people are thin and light, snoring goes away without a trace

Both young people and elderly people like to lose weight. Being thin is a blessing, and it is insulated from diseases. Isn't that great? People are fat and snore when they sleep, which is annoying not only to people around them, but also to children brought up since childhood. Anyway, I want to lose weight. If I don't lose 1 catty, I won't finish my task today.

There are many tricks to prevent snoring. If the snoring is too loud, you might as well sleep in separate rooms, and wait for others to sleep first, and then we will sleep ... Respect others and win respect for yourself. The friends who discuss the topic of snoring here today are all civilized people.