Summer is the easiest season to sweat, which will damage many moods. While paying attention to hydrating, we should also do a good job of nourishing the heart, such as making a pot of nourishing tea that can make people feel relaxed and happy, or taking part in some activities that interest them and traveling for the summer.

Diet regulation

Summer is a period of high incidence of gynecological diseases in women, and it is easy to relapse. In addition, the digestive system of human body becomes fragile in summer, and the health-preserving diet in summer should pay attention to the functions of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production. It is best to choose a light diet and eat less greasy and indigestible food. The best healthy diet in summer includes watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup. But don't eat too cold food, or it will hurt the gastrointestinal tract.

neglect

Summer is easy to shorten people's sleep time, so taking a nap is a very important link. The sun is the highest at noon, which easily leads to heatstroke. In addition, in summer, the days are long and the nights are short, so taking a nap is more important. It is suggested that the nap time should be half an hour. A good lunch break can eliminate fatigue and replenish energy.

Field activities

Summer is suitable for outdoor sports, and effective exercise can make women's yin and yang and qi and blood merge, dredge meridians, promote metabolism, detoxify and maintain beauty. Due to the hot summer climate, it is recommended to exercise in the morning or evening, and you can choose jogging, brisk walking, walking, aerobics, yoga and other sports. Don't be afraid to sweat too much in summer. Sweating when it is time to sweat can play an effective detoxification effect. In addition, the use of air conditioning should not be excessive, so as not to get air conditioning disease.