1, fall health precautions
1, the best time to eat
Diet should be the most helpful to health. The first thing you need to do is to eat a warm breakfast, which will help promote the rise of the blood in the middle of the body, which will help you to have a good spirit all day long. At this time, qi and blood flow into the small intestine meridian, and a hearty lunch at this time will enable the small intestine to fully absorb the essence contained in the food. In the evening, Yang Qi begins to astringent, Yin long and Yang weak, before going to bed to consume coarse tea and light meal is the most appropriate.
2, eat more coarse grains
Coarse grains contain the complete information of plants. For example: seeds contain the five attributes of the seasons of the year, beneficial to the balance of yin and yang five elements of the human body. If you only eat refined flour, you are missing the five attributes contained in the seed coat. In addition, the additives contained in refined foods are not beneficial to human health. Coarse tea and light meals are the most helpful to nourish the body.
3, eat seven or eight minutes full
The average person likes to eat ten percent full, but according to research studies show that: eating seven or eight minutes full is the best, is conducive to the stomach and spleen to give full play to its affected by the Sheng, the function of transportation. Dietary water and grains are easy to become essence and moisten the whole body. If the diet is excessive, the stomach qi need to excessive consumption, the spleen qi need to excessive transportation, easy to cause the spleen and stomach wear and tear, qi and blood biochemistry instead of insufficient. Diet and health of cold food
The vitality of human life needs a suitable temperature, the normal temperature of the human body is the body's yang qi. The Yang Qi is derived from food, which is transported and transformed by the spleen and stomach. If you eat cold things, the human body needs to consume excessive yang qi, and over time it is easy to lead to the gradual loss of health. Therefore, cold food should be eaten less or not eat.
4, health products
Health products are mostly drugs, have their yin and yang bias, if you can not take according to the needs of the body, may lead to an imbalance of yin and yang, but affect health. In addition, health care products to the market for the purpose of profit, its value and price is not equal. Health care products should not be eaten indiscriminately, nor should they be taken indiscriminately.
5, genetically modified food
Human beings eat anything must be active life. For example, we eat the grains are plant seeds, these foods contain the ability to reproduce offspring, planted in the soil will grow new life. Genetically modified seeds, on the other hand, although they are also born from the five elements of the seasons, do not contain the life activity that allows them to reproduce, and are dead. Humans are not allowed to eat sterilized food, so genetically modified food is not allowed.
6, wild animals
For thousands of years, we humans have been accustomed to eating the meat of some animals, such as cows, sheep, pigs, chickens, ducks and fish. Our body can skillfully digest these foods and transform them into vital substances such as qi, blood, fluid and other vital substances. If we suddenly eat some meat that our body has never accepted before, it will lead to excessive consumption of yang energy to transport and transform the food, which is easy to damage the yang energy of the human body. And these meats may contain harmful substances, so it is best not to eat wild animals.
2, the principle of fall health
1, to prevent excess heat, in the fall diet, pay attention to the amount, but not indulge appetite, eating and drinking. Chinese medicine said, "it is appropriate to eat hemp to moisturize its dryness". First of all should eat less stimulating, spicy, hot and dry food, should eat more vegetables and fruits, to avoid all kinds of dampness and heat accumulation.
2, from summer to fall, the temperature changes. If the diet is too cold, easy to cause indigestion, generate a variety of digestive disorders. Therefore, the diet of the "autumn is warm" proposition, that is to say, in the fall should avoid eating cold and cold food, eat more warm food.
3, the fall diet should be nourishing yin and lungs for the best, autumn dryness is easy to hurt the lungs. Can be appropriate to eat sesame, honey, lily, almonds and other soft and moist food. It can benefit the stomach and the body, and is good for health. At the same time can be appropriate to eat more acidic fruits and vegetables, eating acid to collect.
4, pay attention to dietary hygiene, autumn is the high incidence of diarrhea season, should pay attention to children's dietary hygiene. Young children should eat less cold food, do not eat overnight meals and unclean food, semi-finished products and cooked food should be fully steamed before taking food.
3, fall skin care need to know
Moisturizing
Dry is a feature of the fall, the skin is also easy to lose water because of the dry weather. In the fall, moisturizing is important. To hydrate the skin, girls should start drinking water, 8 glasses of water a day is the most basic, from the inside of the body to replenish water. On top of that, moisturize with a hydrating mask 2 times a week!
Sunscreen
Summer ultraviolet rays are strong, easy to tan the skin, but girls do not think that in the fall can slack sunscreen work! In the fall, you can choose a sunscreen with a small sun protection factor and apply it to your bare skin 30 minutes before you go out.
Deep Cleaning of the Skin
The arrival of fall also brings with it dust, which clings to the surface of the skin and clogs the pores, which can cause pimples, blackheads, and a dull, yellowish complexion. At night, to thoroughly clean the skin on your face, wash your face with hot water to open up your pores.
Clean and massage your face with cleanser
One of the few things you can do every day is to clean the skin on your face with cleanser, which can help to remove dirt and unclog pores. When using facial cleanser, massage your face gently for about 5 minutes, which can promote blood circulation.
Attention to night care
During the day, we can still notice the changing condition of the skin, but after sleeping at night, we can't be clear about the changes in the skin. At night, the skin will lose moisture because of the dry weather, girls can put a glass of water at the bedside to make the air moist, in addition, also apply a moisturizing effect of the night cream Oh!