Pine nuts health and beauty. In our country, so far, according to contemporary medical research results show that pine nuts have significant health care effects. Pine nuts are very rich in vitamin E, can delay aging. It has the effect of moisturizing the five organs, strengthening the muscles and bones, and benefiting the vital energy. It can strengthen the body, prolong life, nourish the liver and kidneys, moisturize and nourish the spleen and lungs, dry cough of lung yin deficiency, dry skin and constipation due to gastrointestinal yin deficiency, and less milk due to postpartum yin and blood deficiency.